Low Calorie Low Sodium Pizza

mizjohnston

I live in Cali so I do not know if this is available everywhere. I buy Solomon Low Carb wheat pitas (4.86 net carbs per 1oz serving) with Low sodium (180mg) the lowest I have found locally. I have reduced my sodium tremendously and I am never bloated like I use to be. I learned that a lot of low fat/diet foods can be the worst. I do stick to reduced fat cheese now. Anyhow, here is what I usually have for lunch and it is very filling. I also do one with a 1/4 cup of reduced sodium Bush's Black Beans. I add other veggies for fiber.Of course adjust as you like. Nice part is I now add some ranch as a little treat. Enjoy.

Serving Cal Carbs Fiber Fat Sodium


Wishbone - Ranch Dressing, 1tbsp 60 1 0 7 125
Ralphs Mozarella Finely Shredded Cheese, 28 g 80 1 0 5 170
Olives Early Califonia Slice Ripe Olives - Olives, 16 g 25 1 0 2 95
Soloman - Pita Pocket (Grams Net Carbs), 58 g 112 21 4 0 183
Red Bell Pepper (grams) - Red Bell Pepper, 23 g 7 1 1 0 1
Green Bell Pepper (grams) - Green Bell Pepper, 43 g 9 2 0 0 2


(576 total sodium even with the ranch and cheese, most microwave lunches are more then that)