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thyroid problems
Hey everyone. I've been MIA for a few months due to some health issues. Finally had to have my thyroid removed about 3 weeks ago. I have since gained 8 lbs. I'm really freaking out here. I have not changed my eating habits, but have however stopped excercising simply because I don't have the energy. I have seen others here…
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I can't believe it!!
I stepped on the scale this morning only to find that I have lost 5 lbs this week!:drinker: Woo Hoo!!!! Only 12 lbs to go!:bigsmile:
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target heart rate
I read today that if you go over your target heart rate, you are not burning fat. Has anyone ever heard this before? It doesn't make sense to me, if you have insight, please explain. I'm always at about 185 - 190 bpm when I'm on the treadmill. My target is only 130 - 145, so I've been told. My resting is always around 85 -…
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calories burned
Hey guys...I'm a little concerned that I'm not actually eating the right amount of exercise calories. When I walk on my treadmill at 4 mph for 30 minutes it says I burn anywhere from 350 to 375. When I enter it here is says I only burned 204. Which should I go by?
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totally off topic, but.....
If you could give "motherly advice" to any celebrity, who would it be? Mine - Jessica Simpson Yeah, I know, she's beautiful...but...is she really that stupid or is she just being coy? I don't care how hot you are, stupid is not ok...just a thought :bigsmile:
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anyone doing low carb?
Good morning guys.... Ok, so I've been doing low carb for about 5 years now (off and on). It has worked for me in the past, I lost 90 lbs initially. Now I would like to lose 25 more, but the low carb thing is just not working now. I have absolutely no energy, just feel blah...not to mention, I'm not really losing a…
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MFP Rehab
I seriously need MFP rehab!! I haven't done much work since finding this site....I'm soooo gonna get fired! First time I have ever been addicted to the internet!
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weekend eating
Good morning everyone! How do you guys stay on track on the weekend? It's only 7:30 am and i'm already thinking about what I'm going eat for game 5 playoff hockey!! :drinker: I feel like I've been dieting for 5 years, but I have never been able to stay on track on the weeked.
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How does your significant other make you feel about your loo
General question for you ladies...When you catch your significant other checking out hot girls (victorias secret model type), does it make you feel worse about yourself or motivate you more? I'm torn with this one. I know men are always going to look at other women and women are always going to look at other men. It just…
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question about toning
Hey everyone! I just joined today, looks like a great site. Ok, about 5 years ago I lost 90 lbs (atkins and walking, walking, walking). I have kept it off, with the exception of a few lbs I gained when I had my daughter. I'm hoping someone can give me some tips on toning up, belly area, thighs and arms. I work out 6 days a…
