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Stress???
I'm a big stress eater. The past few days at work have been getting worse. I have been going nuts trying to not eat because I know its only cause I'm stressed. Does anyone have any ideas to help my stress. I've tried breathing and that doesn't always work.
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Easy ways to cut an extra 100 Calories!
1 Spread 2 Tbsp of fat-free cream cheese in place of regular cream cheese on your muffin, bagel, or toast 2 Substitute all fruit jam for the sugar-rich varieties 3 Select lean ham or Canadian bacon in place of regular sausage or bacon 4 Choose marinara sauce over alfredo on pasta night 5 Leave 3 to 4 bites on your plate 6…
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Proper motivation can climb any mountain
A story of Motivation that I wanted to share. In a mountainous country, a town in the lowlands constantly feuded with bandits living on a high peak. One dark day the mountain bandits came down and attacked the lowland town, kidnapping a baby and escaping to their hideout high above. The lowlanders had to rescue the child,…
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Fast Food Maybe Requirements!
I read this on my local news channel's website and thought I would share it with you. I have also give the link for anyone that would like to read more. WASHINGTON — It could get harder to indulge in a double cheeseburger and fries without feeling guilty. Menu labeling requirements proposed Friday by the Food and Drug…
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When to Eat?
I was wondering if I should still eat even if I'm not hungry? I'm not talking about snacks, I'm speaking more of breakfast, lunch, and dinner. You always hear its not good to skip meals but you also hear to listen to what your body is telling you. So what does everyone else thing?
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Worried
I'm not sure where to post this so I picked general. Since being a part of mfp, I have been trying to go by the calories that it tells me to, but by dinner time I don't have many calories left and I feel sick. My stomach starts to feel like it is caving in on itself. Is it possible that mfp is putting my calorie intake to…
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Food Diary Question
So I was looking at eating a banana with a little peanut butter before hitting the gym tonight and I noticed that there are lots of Banana medium size listed. What I'm unsure of is they have different calorie amounts. How should I pick which one would be the correct calorie amount for what I'm eating?
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Food Diary Question
So I was looking at eating a banana with a little peanut butter before hitting the gym tonight and I noticed that there are lots of Banana medium size listed. What I'm unsure of is they have different calorie amounts. How should I pick which one would be the correct calorie amount for what I'm eating? Posted this in…
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Snacking
Ok so I have a problem that I'm not sure how to handle. I work as an administrative assistant so I'm always sitting at work. When my work load gets slow I start snacking and its never on anything good. I have been pushing back the need to snack the past few days, but its starting to kill me. It's not that I'm hungry, its…
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Hello
I just wanted to stop in and say hello. I have been tracking for a few days using my cell phone, but today is the first time I have logged on to the computer to check things out. I started out at 220 lbs a year ago and I am down to 169. I am hoping to get down to around 120 but for right now I'm going for 150. Baby steps…
