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I think my scales a liar
So I've been eating soooo much before I go to sleep..& I really haven't gained weight I work out every morning but i do not even burn half the calories I eat!! Why isn't my scale going up!? I'm still trying to lose weight but I just lack self control right now & I feel so gross in the morning but still haven't gained much…
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1200?
If I've been eating 1200 cals for a couple of months will I gain if I up it a bit being that I don't have much more to lose and want to maintain where I am?
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1200?
If I've been eating 1200 cals for a couple of months will I gain if I up it a bit being that I don't have much more to lose and want to maintain where I am?
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Plateau?
I can't lose anymore weight ! I don't eat a lot but I do eat enough & I work out pretty much everyday. I lost 20 pounds doing exactly what I'm doing now. how can I fix this ;(((
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Plateau?
I can't lose anymore weight ! I don't eat a lot but I do eat enough & I work out pretty much everyday. I lost 20 pounds doing exactly what I'm doing now. how can I fix this ?;(((
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Basic maintaining question ?
i went down from 125 to 105 by working out 6 days a week/eating crazy healthy..I got a new job & I can't workout as much probably like 5 days a week but I'm scared I'm gonna gain weight back ! Since I'm at the weight I wanna be can I relax a little without gaining ?
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Weighing in different rooms & its not the same #
why is my weight different in different rooms of the house!? I'm so upset about this I don't know what my weight is now ugh ;(
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WAIT is my whole life a lie?!
i read here and people are agreeing with the fact that diet is everything and exersize doesn't factor/matter at all in weight loss!? I get that exercise is nothing without proper diet but it must count for somethingggg!
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Goal weight & not happy when getting there?
im 5'3 & was 120 so I thought I'd loose 5 than 10 now I'm down to 107 & still not happy when I know that's small for my size !! UGH has this happened to anyone else ?
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Fortified cereal?
Is things like Cheerios & Special K bad? I know what they say about the sugar and everything but they DO have a lot of vitamins & being a vegetarian it helps! Are they that bad !?
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Eating when your not hungry?
if you're trying to lose weight & go the the gym everyday burning about 400 calories..how much should your intake be? If I'm full at 1000 calories is that Necessarily a bad thing ?
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Good weight for 5'3?
Is 110 a good goal weight? Also I work out everyday at the gym if I'm not hungry and am under my calorie intake do I need to eat? If I'm full at 1000 calories is that a bad thing since im working out as well? How many calories should I intake of i burn abt 400 at the gym
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Carbs ? & iorn for vegetarians
People say you should get your carbs from natural things like avocado and bananas but I'm a vegetarian and the only way I get iorn is thru fortified cereal ;( is there any Ther way to get iorn ? And are processed carbs that bad for a diet even if they're are nutrition in the and low calories ?
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Alcohol?
i drink about 2 times a week it's usually liquor on the rocks but people say you gain weight by drinking ? I don't eat after I drink so it's not like I over eat when I'm drunk and I haven't experienced weight gain from it..how does that work just curious
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Quest bars
are they healthy?
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Vegetarian and workouts
I'm trying to lose weight or at least tone up so I go to the gym everyday. Being a vegetarian I eat quest bars which have 20g of protein and Greek yogurt which have a lot too. However I don't know if I'm getting enough nutrition or if I'm eating enough. I'm 120 and 5'3 and I eat around 1500 calories. Always of nutritional…
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Vegetarians & pcos ?& quest bars !!!
I've been a vegetarian pretty much all my life & I found out a year ago I have pcos so that means I can't eat processed carbs& sugar( ex-oatmeal,cereal,whole wheat) but even tho I eat lots of fruits and vegetables that takes out a lot of what I eat any thoughts ? & is quest bars goods for you ?
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What time do u stop eating ?
I heard 7pm even tho I know it's all about calories burned vs calories taken in but it's not good to have food sitting in ur stomach alll night right ?
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Vegetarian and protein & quest bars ?
I have pcos which is a disorder that makes u gain weight very quickly and not able to lose it easy..I have to eliminate sugar and carbs & dairy as well which leaves me almost vegan since I hate eggs & cheese ! Idk what to do I dnt think I eat enough I'm at a healthy 120 pounds but I wanna lose some & can't cause of pcos…
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Comfort food ?
i always have one day a week where I completely bingeee on my favorite comfort food its alwayssss peanut butter I love it so much ;( & cereal usualllly peanut butter flavored cause I LOVE it but it keeps me from my goals ;( do you guys ever completely binge on something u love & what is itttt
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TeenagE girls with pcos?
i got diagnosed recently and I'm literally so depressed I feel so alone and that I've been striped of my womenhood and 19 years old;( Is there any girls around my age with the same bull**** of a hormone disorder cause it's been on my mind for months now U
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Pcos and overweight?
I'm at a pretty healthy weightt but I wanna lose 10 pounds and I'd still be in a healthy range I just wanna know if almost or everyone with this is overweight ? I know how it works with insulin but I've met a lot of people with this and they all seem to be over weight I try VERY hard to keep my weight down but if I relax…
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Pcos
I just found out I have pcos ;( I run 3 miles everyday and am always walking around..I also have been a vegetarian for almost all my life & eat extremely healthy but I can't lose weight ! I'm currently about 120 and wanna be 112 because I here it can balance out your hormones if you're at a low weight but it's impossible..…
