1200?

neekmichelle922

If I've been eating 1200 cals for a couple of months will I gain if I up it a bit being that I don't have much more to lose and want to maintain where I am?

malibu927

Probably, but it will be water weight

callsitlikeiseeit

if you increase gradually (50 cals/ week or so), i would think no. it will also give you a truer idea of your maintenance calories when you reach that point.

Yi5hedr3

I aggere, no more than 25-50 cals/week.