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How to get rid of visceral fat?
Besides for working at the current fat I have right now, I was told in 2007 by my electrophysiologist that had viewed my 64 slice ct scan that I had a "fatty liver". Is there a way to get rid of this kind of fat outside of healthy eating and excersize or is there something more that I can or can't change about that?
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Bridesmaid!
S.W: 188 C.W: 170 G.W: 130 And... I have a new reason to get down to that 130... I'm a bridesmaid for the first time EVER! The wedding is St. Patty's Day (March) of next year. I can't wait! But actually I can, b/c I need to shed these pounds! What way to show off your weight loss then be walking down an isle front and…
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Do you burn more when...
When taking my son for a walk in his stroller, I do a minimum of 2 miles, sometimes closer to 3. Anyhow, my question is: Do you burn more calories walking on a 90 degree day then a 70 degree day? I had to stop a couple of times because of the heat speeding up my heart rate.
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Would like some buddies with similar goals!
Hello! I have been trying to lose weight and eat better, and its always a challenge. Here are some of my stats: SW: 188 CW: 172 GW: 130 Does anyone have similar starting weight and goals to mine? I am 25 years old, a mother of a beautiful boy, work full time and go to school full time.
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Celery topping?
I like peanut butter, and celery, but not together. I'm looking for ideas that anyone has tried adding to their celery (rather than peanut butter) that would taste good. Ideas?
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Question!
I'm sure it happens all over, but you hear about people in sports that are pushed to far or push themselves too much and they end up dying... It may be because of our poor diets and lack of excersize then the sudden change into a super active person... Is there anything special I should do before going from no excersize to…
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Smoothie add ins?
I never got in my reccomended amount of fruits or veggies, and my handheld blender is my new friend. A homemade smoothie helps me get through a sweet tooth craving, and helps with hunger pangs before lunch or dinnertime. Are there things that I should add to my smoothies that have a health benefit? Ex: wheat germ, etc, and…
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a dummy way of explaining...
I viewed some of the links provided for "newbies" and still don't understand the idea of mastering the whole calories taken in, excersize/deficit, this that.... Does anyone have a "dummies" way of explaining this all?
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What is the first date I can safely lose x amount of pounds?
I was thinking I could have a goal of losing all 50 remaining pounds by the first day of fall, being September 23, 2011. Is there a sooner date that I could reach my goal without it being unhealthy? How do I figure this out?
