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Low carb diet questions
So i am kinda following a low carb atkins diet but the calories are adding up more then i use to eat.. Is this ok for me to still lose weight. I am female, 5'1, 27 and 194 pounds. Atkins wants me to eat about 20-25 carbs but my meals are adding up to 1500 calories or more.. I was tracking calories and trying to stay at…
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Healthy choice meals..
Hey everyone! I am big on time saving and wanted to know are healthy choice meals really that good for you? I was thinking of eating 3 or 4 a day while adding some fresh fruits and vegs in. Would that be healthy to eat that much frozen/steam meals?
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need some friends :)
Hey everyone my name's Ashley! I am trying to lose more then 50 pounds and can always use friends :)
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Questionon vitamins
When i look at my daily vitamins it's over most of the time. I don't take vitamins other then just what's in I eat. But I love carrots and stuff and I notices that the vitamin a & c is over by like 300 or something. Is that bad..? And my fiber is too...? Is that bad too?
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Camping food ideas...?
so my husband and I are going camping sat, sun, and Monday. Since we will be far away from the store I need some good ideas on what kind of food to bring. I am going to try to plug everything in before we go so I know what to eat while I am out there. The only bad thin is normally when we go camping it's hot dogs and other…
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Need girls and guy answers
alright so my husband and I want to try for a baby soon. Well I told him I was going to stop drinking next month and he said he would to. Now today he says why should I stop your having the baby. I feel like if he didn't want to he should have told me that when we had our four hour talk about it. I didn't push him into…
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Healthy weight loss
ok so I would like to lose as much as I cam but I don't want to lose to fast. In five months what do you think a good weight loss is? You think a pound a week is best or two pounds a week.
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Thoughts about babies and weight loss?
ok so I have only lose eleven pounds since starting Mfp but I feel great about it and want to lose more. Well my husband an I got to talking about when we wanted children and we decided we might start in the fall because that's when my job will be over. That way if I get pregnant I don't have to work and I can just e a…
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Workout question...
so I have been doing good and been able to do about four to five miles a day. The only think is I have been splitting it up into three walks/ jogs. I am trying to work myself up to running. I was wondering how much better or if it was to do all five miles at once or is it good with me splitting it up. I am trying to use my…
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Weekend problems
I can do great durning the week but as soon as the weekend starts its like my mind turnings into what can I eat.... Any helpful hints to not eat so much..? Or any tips to help please help
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How much water is to much?
I normally drink 9 cups a day but sometimes I drink way way more.. How much is to much?
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How much water is to much...?
ok so I normally drink around 9 glasses of water a day but sometimes I can drink way more.. Is there a limit on water?
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How do I cope with this?
Hey everyone my names Ashley and I am of course over weight. Well I love my husband but it's so hard sometimes living with him. He is super skinny like under weight. He is trying to gain weight. I always loved me being me but now I want to change and I feel like i can't cope with this. What do I do? How to keep up my work?…
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Can u lose without working out?
ok so I know working out is best for me but is is possible to lose weight just by cutting out calories? I have been eating around 1250-1300 a day. It's not with the best foods but some are good. Is it still possible to lose?
