Questionon vitamins

yoashisme
yoashisme Posts: 48 Member
edited December 2024 in Food and Nutrition
When i look at my daily vitamins it's over most of the time. I don't take vitamins other then just what's in I eat. But I love carrots and stuff and I notices that the vitamin a & c is over by like 300 or something. Is that bad..? And my fiber is too...? Is that bad too?

Replies

  • paulsmisses
    paulsmisses Posts: 178 Member
    how do you know which of these you are over? i dont know how to check my intake so not much help! x
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