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Clean Eating?
Is there an actual definition of clean eating? Thanks!
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Key Lime Pie-ish
I love concoctions like this and have forgotten how great this particular one is until recently. 1 box sf ff lime jello 1 container ff vanilla greek yogurt 1 cup + 2oz water Boil one cup water, add to jello powder. Add in 2 oz water and yogurt. Let set. Entire recipe is about 190 calories.
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What I've learned and now where to go?
So, I saw a therapist last week who explained what happens to your body when you binge eat......Your body thinks you are saving up for famine so it stores excess calories straight to fat...For instance, if you binge at lunch and decide to skip dinner, but eat the next morning in a normal manner, that food will probably go…
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I seriously hate myself!!!
Why do I not love myself or respect myself enough to be good to my body? I've been online tonight searching for drugs not even caring what 3rd world country they come from out of desperation to lose weight. I love my kids, husband, job and everything else in life, but I hate that I can't control myself and stay committed…
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Just when I find a great healthy meal.....
it becomes a trigger food!!!! WTF?? I thought I'd try Ore-Ida Sweet Potato Fries and OMG, they have not lasted long in my house!!! I totally hate it when that happens!
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Healthy eating on a budget?
Is such a thing possible? With the economy so crappy and gas prices making it cost more to drive to work, how can one lose weight/eat healthy without losing your home?:grumble:
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Couch to 5K?
Has anyone done this program? I'm thinking of trying it. I've downloaded the app to my iphone and plan on trying it on the treadmill tomorrow night at the gym. I'm worried I'm too big.
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Oh my, will anyone notice me.....
Hi all, I'm very super duper new here. I'm 36 years old, but want to be 36 years young. I'm a married fulltime working mom of 2 kids (ages 7 and 3.5). I love food and love my wine. I try to work out 2-3 days a week (an hour each time) but sometimes find it difficult. I consider myself a food addict and I jones for sweets…
