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No Eating After 7pm
My sister has lost 50lbs within the last year, with her 'only' change being not eating after 7pm. I can tell you for a fact that she eats less than she used to (not cramming her face) and is making a few better food choices. In the evenings we are usually winding down from our day and sometimes I get the munchies for…
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AT&T Uverse = Free Level 1 30DS
Thought I would share this tidbit: with our AT&T, the On Demand Feature has tons of workout videos available for free! This includes Level 1 of the 30 Day Shred. Anyone who has AT&T Uverse should be able to access the free On Demand Videos. I wanted to share, just in case anyone wanted to try it out!
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Exercise & Incontinence????
http://www.myfitnesspal.com/blog/FoxCarter/view/i-do-my-own-stunts-like-peeing-on-myself-175034 Anyone else deal with this sort of problem??
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Smashburger Nutrition...Thoughts?
http://www.myfitnesspal.com/blog/FoxCarter/view/smashburger-203490 Just looked at the nutritional values for Smashburger. Has anyone eaten there? What are you thoughts on the nutritional values? Here's a link to the values: http://www.smashburger.com/pdf/NutritionalDoc.pdf
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Thoughts on Week 1
http://www.myfitnesspal.com/blog/FoxCarter/view/c25k-week-1-review-196787 I have just completed Week 1and starting Week 2 tonight. Important things I have learned: 1. Eat a small snack before hand. A handfull of peanuts, a clementine, an energy bar, whatever. I feel tired and it makes the run harder without it. 2. Breathe.…
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Cookies & Crack Addiction
http://www.myfitnesspal.com/blog/FoxCarter/view/cookies-crack-addiction-183577 This is what happens when you try to turn him into the veggie monster!!!
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Help! I can't stop eating those Holiday Cookies!
http://www.myfitnesspal.com/blog/FoxCarter/view/i-m-a-cookie-monster-180330 I have a huge problem with holiday cookies. They are soooo cute! I just want to eat them. ALL OF THEM!!! Any ideas on how to prevent myself from consuming a years worth of cookies in one holiday??
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Down 26 lbs with pics :-)
First Picture Post Ever! For my daughter's 7th birthday party in 2010, we had a rollerskating party. After seeing pictures of me looking like a giant , bulky trannie on wheels, I decided it was time for a change. After a few modest, but well intention-ed, attempts, I found MFP and I was able to get 26lbs off in the course…
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Don't See the Changes Yet
http://www.myfitnesspal.com/blog/FoxCarter/view/mirror-mirror-who-is-the-fairest-one-of-all-178975 Has anyone else lost some weight, but when they look in the mirror, they don't see any changes? I've lost about 25lbs on MFP and clothes are too big now, but I still see the same body. Thoughts?
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Don't Put Your Kid Thru the Wall!
http://www.myfitnesspal.com/blog/FoxCarter/view/how-to-fight-that-urge-to-put-your-kid-through-a-wall-177190 WARNING: This post contains graphic language and a POV that is not sweet & cuddly. Read it with a grain of salt. For all those with kids, don't hurt yourself when you laugh. Came across this article today and it is…
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A comparison of food guidelines
http://www.myfitnesspal.com/blog/FoxCarter/view/subsidies-vs-recommendations-vs-expenditures-175868 I found an interesting article that shows the comparison between federal food subsidies, recommendations and consumer expenditures. It is alarming, though not surprising. Check it out!
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OMG! I gained an ounce! HELP!!
http://www.myfitnesspal.com/blog/FoxCarter/view/omg-i-gained-an-ounce-help-174767 It's okay, take a deep breath! This gain/lose warfare is normal. Chillax!
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Have a Happy Period?
http://www.myfitnesspal.com/blog/FoxCarter/view/have-a-happy-period-listen-m-f-174180 (Warning: Images may be offensive) Really? Whoever allowed that slogan to be used needs to be put on trial! That is just ridiculous. That would be like me telling my husband: "Honey, have a great time getting kicked in the balls! Enjoy…
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Anyone go over on T-day?
http://www.myfitnesspal.com/blog/FoxCarter/view/dusting-myself-off-and-getting-back-on-173501 Thanks for being human, then! To anyone who didn't: I'm in awe of your superhuman powers!:happy:
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OT: Benefit Cosmetics
I'm looking for some new skin care/make up and came across 'Benefit Cosmetics'. Has anyone ever used/are using this brand? If so, what do you like/don't like/recommend? Thank you for any input!
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Have you inspired others to join?
http://www.myfitnesspal.com/blog/FoxCarter/view/i-want-to-spread-the-health-170628 I guess now it's finally hitting me that since I have referred a few people to this site, how important it is for me to stay on track. It would look really bad if I didn't follow through with my weight loss goals, but still encouraged…
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Skinny Jeans?
http://www.myfitnesspal.com/blog/FoxCarter/view/chubby-girls-always-have-skinny-jeans-169945 To anyone who actually owns a real pair, do you like them? Are they comfortable? Or is it like squeezing into a tube of toothpaste?
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Getting Motivated to...see the change that everyone else see
http://www.myfitnesspal.com/blog/FoxCarter/view/daily-mopo-10-169595 Sometimes you see the numbers on the scale change or the numbers on the measuring tape change, but you don't see it in your pics. You hear words of congratulations from fellow MFPers, but you still don't see it. Time to take off those rose-colored glasses!
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Getting Motivated to...battle Monday blahs!
http://www.myfitnesspal.com/blog/FoxCarter/view/daily-mopo-9-169191 Note to self: leave horns at home on Monday. It is not conducive to a friendly work environment. Also: please refrain from snorting and biting other people.
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Day 155 - Progress!
http://www.myfitnesspal.com/blog/FoxCarter/view/day-155-progress-report-168368 Here are my measurements after 155 days! Yay! I must say that good measuring tape is essential when tracking success, so if you aren't measuring, you should be! I think it might be time to post some progress pics (those are always more…
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Eating Consistently Over...Still Losing though...
http://www.myfitnesspal.com/blog/FoxCarter/view/daily-mopo-8-168363 {{{Shock}}} I guess sometimes you just need to listen to your body. I just don't understand the mathematics of it. I ate more than I was supposed to consistently, yet I still lost an average of more than 1lb per week.
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Getting Motivated to...eat veggies?
http://www.myfitnesspal.com/blog/FoxCarter/view/dmp-7-168030 I highly doubt that there is any parent in the world who does not strive to get their kiddos to eat more veggies. Why is it such a battle?? Maybe I need to turn it around: they don't need to eat more veggies, just less crappy 'food'.
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Getting Motivated to...shop till I drop!
http://www.myfitnesspal.com/blog/FoxCarter/view/dmp-6-167633 At goal weight, I think I will re-enact the scene from Pretty Woman just for fun! "May I help you ?" - "No, thank you. Hi." "Hello." - "Do you remember me ?" "No, I'm sorry. - I was in here yesterday." -"You wouldn't wait on me." (Because you didn't carry my…
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Getting Motivated to...throw it away?
http://www.myfitnesspal.com/blog/FoxCarter/view/dmp-4-166765 That's right! I'm getting pumped to toss the crap!
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Fresh! Hot! Steaming Cup of....MoJu?
Here's some more morning MoJu (motivational juice, my own personal blend, made fresh this morning)! If necessary, print and place a hot steaming towel over your head while reading to enhance the experience. :wink: http://www.myfitnesspal.com/blog/FoxCarter/view/dmp-3-166016
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A little shameless inspiration & motivation
http://www.myfitnesspal.com/blog/FoxCarter/view/dmp-2-165613 Keep your chin up and eyes wide open! This is going to be a fantastic ride!
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Need a Little Motivation?
Hope this this helps! http://www.myfitnesspal.com/blog/FoxCarter
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Motivation of the Furry Kind
I was debating on whether or not to go out for a walk/jog tonight. Hemming and hawwing back and forth.....back and forth....it was warm outside.....my nose was kind of stuffy...I'm sure that is something that needs to be washed/cleaned...hmmm.... Well, I put on my workout clothes anyway...thinking maybe I could call the…
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What Elliptical Would YOU Recommend?
I'm considering purchasing an elliptical machine for the home. I'm looking for a great quality product that will last and still leave me with money in the bank. What type/brand would you recommend? What options/features are a must to have? Thank you!!! <3
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My First Goal - Reached!!!
Wow! I can't believe I finally get to make my first post on the success stories! What a journey it has been so far and I'm not even done yet! This morning I logged in at 201.9. That makes a total of 14 lbs lost in the past 9 weeks. My BMI is now classified as Overweight instead of Obese. What a great feeling!!:smile:…
