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Smaller women
I am 5"2 and I was wondering what the goal weights of those similar in height to me are.
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Karate
Since the MFP karate estimate seems ridiculously high for a class that consists of kata, light freestyle and refining moves, what would you recommend I log the class as? I get my heart rate up at the start of the lesson and sustain it for around an hour, what would be a good way to log it?
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Fluctuations
I find that my weight never fluctuates downwards however it always fluctuates upwards. This morning, I weighed in at my goal weight. Do I take this as an anomaly?
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Eating out
In the restaurant we are going to, it has a section for meals under 700cals. On here, I calculated the meal as about 430calories. So which number would I go with, I'm not exactly sure what sort of oils etc they use, should I round it to 500 and leave it at that or use the 700?
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MFP targets
At the moment, MyFitnessPal has me on 1260 calories for .5 a week weight loss. However, this seems a bit low to me. should I give it a go first or use another method of calculating my calories? ETA: I'm 5"2, 109lbs
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Omelets
Theoretically speaking, a plain, one egg omelet would have the same amount of calories as a normal egg (eg. boiled) However, I'm wondering whether this is actually the case. Thanks in advance
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Toning
What are the best body-weight toning exercises for an all round workout?
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Bloating
Quite regularly I get bloated and it makes me feel really insecure about my stomach so I was wondering how to reduce bloating
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I'm wondering..
Is it worth it to have an 120 cal bag of crisps? I'm below my maintenance so I still have a deficit. *edit* Done now, discussion over, Thanks some of you for your help *edit*
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Sweet tooth
I'm new to this and I'm wondering how to battle my sweet tooth, any low calorie ideas? I don't have much in the house at this moment but I don't really want to indulge in a 500 calorie treat!
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Hi
I'm new here and I was just wondering whether the workout/ food calories are accurate? Thanks in advance
