Bloating

Short_n_Plump
Short_n_Plump Posts: 29
edited February 21 in Food and Nutrition
Quite regularly I get bloated and it makes me feel really insecure about my stomach so I was wondering how to reduce bloating

Replies

  • CookNLift
    CookNLift Posts: 3,660 Member
    eat less simple carbs like sugar and try and monitor your sodium intake. I know some people bloat from salt, and sugar is definitely something that can make you bloat.
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