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In theory, it would lead to 2lbs of weight gain so I would recommend slightly cutting your intake for a while to balance it. Nothing drastic though
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Bump!
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+2
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I'm sorry but you aren't supposed to be here.. 18+ Edit: Get some help from a doctor
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Strawberry pie
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I'm not in US, i'm in Uk, they don't post the calories next to the meal where I am going
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The restaurant says 700 calories and under.. Its chicken, grilled(sorry), with a jacket potato alongside some sides (will calculate seperately) Would I go with something like 500/ 600 as I'm unsure of the exact brands etc
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Bump because no replies
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However, MyFitnessPal often underestimates these things so I would say, try it for a while and depending on whether you lose weight at your desired rate, change it if needed ETA: you only have 40lbs to lose so maybe 1lb or 1.5lb per week would be a better goal
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Okay well I am currently 120 so will get to 115 and see how I feel then. Thanks for the help :) ETA: I suspect I have a rather small frame
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I'd say do resistance for now and see how it goes. Maybe have a small deficit (100 or so)
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My ticker is being dodgy, ignore it.
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Done the crisps and maybe at the weekend :)
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Well i've decided to get down to 105, then start gettting muscle
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Oooh I have some blueberries. I'll freeze them and try them in a bit :)
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I'm 5 foot 1-2 ish So yeah, basically 5 foot
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Those are all great ideas :) I went for a run, and since it was still there I allowed myself 1 square. Thats only like 20 calories so it won't affect anything
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No, honestly you are not obese. Maybe you have a lot of muscle mass?
