Karate

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Short_n_Plump
Short_n_Plump Posts: 29
in Fitness and Exercise
Since the MFP karate estimate seems ridiculously high for a class that consists of kata, light freestyle and refining moves, what would you recommend I log the class as? I get my heart rate up at the start of the lesson and sustain it for around an hour, what would be a good way to log it?

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  • Short_n_Plump
    Short_n_Plump Posts: 29
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    Bump!
  • yogicarl
    yogicarl Posts: 1,260 Member
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    Log it as Karate, but you can manually input the calorie burn - maybe 50% of the figure on MFP?

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