Omelets

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Short_n_Plump
Short_n_Plump Posts: 29
in Getting Started
Theoretically speaking, a plain, one egg omelet would have the same amount of calories as a normal egg (eg. boiled)
However, I'm wondering whether this is actually the case.
Thanks in advance

Replies

  • BurntCoffee
    BurntCoffee Posts: 234 Member
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    An egg is an egg is an egg but an omelet is more than an egg. Sooooo an omelet would also have additional calories based on what you put inside it. I eat an egg white omelet with diced ham and a 1/4 cup mozzarella.

    I wish it had the same calories because I bet a skittles and twizzlers omelet would be awesome.
  • tlblood
    tlblood Posts: 473 Member
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    One egg is one egg...it's what you add to it that changes the calories. Some opt for three egg whites instead of one whole egg to lower the calories.
  • vanginmi
    vanginmi Posts: 41
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    And an omelette usually is fried - dont forget to log the oil if you use it :)
  • maureen_30
    maureen_30 Posts: 18 Member
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    Yes to all that about the egg being an egg... but if you can add just a wee bit of veggies (mushrooms, spinach and homemade (or no sugar added salsa), that one egg will get you far in your morning... much further than one boiled egg.

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