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Weighing your food...precooked or postcooked
Do you weigh your food before or after you cook it...
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Atkins and MFP
Well i started doing Atkins to move the bulk of my belly fat, then i'm going to slide into a south beach style of eating...but only clean foods...kinda what i'm doing now. i'm in the induction part which restricts friuts and any type of bread. Thoughts?
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Good carbs vs Bad carbs
Ok i'm so sick of this battle with the carbs. i think i have it down only to find out that i don't. So i'm trying to lose at least 100lbs, and have been addicted to carbs most of my life. I have heard that when you go whole grain, or multi grain it's better for the blood sugar not to rise and cause you to hold on to the…
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Only have 195 calories left to eat!!!
OMG.....i can't believe i only have 195 calories left to eat. Now i missed my power walk today during lunch because it was going to rain but never really did. I will be in the gym tonight to bump up my calories so i can have at least a nice salad afterwards. I have to learn to go half of somethings. When i went over my…
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Posting your exercise
I was wondering if everyone post at the end of the day with the total amount that they did all day? I think i'm going to start doing that, so that way i don't think i have extra calories, because at the end of the day i want to stay in a deficit of calories in order to burn, but still stay nourished. What do you think is…
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Brownies
Ok...i know that is not what we should eat in order to stay fit, BUT a girl needs a treat every now and then, i come to you wonderful ppl i hopes of finding the perfect healthy but good brownie. I like walnuts and i have some whole wheat flour...is there a healthy recipe out there....i want to have some this weekend with…
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Exercise added calories.....
question to you ladies and gentlemen....i normally do my workouts in the evenings. so i was just playing around with the track exercise tab and put in a few things that i do in the gym and my calories remanding jumped up to 1170...now that's a lot of calories to put back in after my workout, i usally eat dinner and can't…
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Hello everyone....
Just signed up last night this site was suggested to my by a very dear friend Diane C. and i must say i love it!!:smooched:
