Replies
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but takes up less space
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I will join ya in this journey Diva...I love your spirit, i can't wait to see you at the finish line!! Leggo!
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I was sleeved on 9/25/12 and i'm down 30lbs so far...best choice i made for myself...ever! add me as a friend if you like! :happy:
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I haven't gotten mine yet...but i'm due to get sleeved Sept 25th. Check out Youtube it's a big community there that's full of information and folks who will tell you all that you need to know! Good luck!
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:bigsmile: Looking good dude!!!
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Ding Ding Ding...we have a winner!!! You hit the nail right on the head. I feel the same way when i eat clean i don't crave...as soon as i put a snicker in my mouth there goes the cravings again.
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LOL i brought a raw sweet potato to work with me today....and i have some honey and cinnamon at my desk and i'm going to pop that sucker in the microwave and have it with my salad. Never put honey on it tho...tks for the tip Hottie. I will be putting a tablespoon of honey on it! I :heart: them also!
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Weighing monthly is what i've been doing, i can't go crazy with that damn scale. Women's wgt goes up and down so much i can't even deal with that stress. I workout with weights and muscle is building and i know it weighs more but just takes up less space. So the scale is the last thing i go by, i go by the way my clothes…
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Get your *kitten* back on the porch Mister!! No such thing as a food girlfriend....i wish my husband would...i mean i wish he would even try to pass the mess off as "Just a friend" Nope! Flag on the play!!!! If you had a sexual relationship with her then nope! Yeah you will be eating some tripe and next thing you know your…
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Thank you...that's what i thought but this young man at my job read me the riot act over it....now mind you he is trying to gain weight...not lose weight...LOL :laugh:
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I agree...although your intentions are "innocent" but this has dangerous written all over it. A day is going to come and your husband is going to piss you off and your going to happy hour pissed and there goes your good ole guy buddy <incert name> and after a few drinks and he is telling you how wrong your husband is and…
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Pizza
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High five!! Good stuff!:heart:
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THE SCALE IS THE DEVIL!!! RUN...THROW IT THE FREAK AWAY!!!!!! NOWWWWWW!!!!!!!! omg...i so know what your talking about, i refuse to get on mine....just can't do it to myself. I want to see the numbers drop, i want to see The Biggest Losers numbers each time i get on the scale...it doesn't happen, but like you already…
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I first seen the lose in my face...now that i'm doing more weight training i'm seeing my legs and butt tone, but that damn belly is a beast and it's in love with me and wont go anywhere...i'm stoked to hear that it's the last to go! I'm going to have a going away party for it when it does take a hike!
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Now that i'm back on my grind i'm in the gym 5-6 days a week. At first i would listen to people that would say..."oh don't over do it, and burn yourself out, if you do you will give up" *blank stare* :indifferent: only thing that did to me was make me lazy and slack off because i didn't want to "burn out" yeah right....any…
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I'm over here...lmao!!! I try to stay away from the protein talks because i giggle a little too much like a teenager and clearly i'm a grown a** woman...lmao. But on a serious note...i'm 2wks into making my own protein shakes at home (giggle) i got a random whey powder and i take a cup of fage greek yogurt and a handful of…
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I love the Fage greek yogurt!!! The texture reminds me of a whipped cream cheese almost, i mix it in with my protein shakes to add a extra kick to it...so it's a YaY from me....oh and btw it's great to rub on your chicken or fish that you throw in the oven...
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Chocolate...Vodka and Cranberry juice!!
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Thank you for this reminder....i don't do the scale and have been trying to get this very point across to my friends and family that depend on it. I looks smaller than i did when i was on weight watchers and weighed less. I see tone in my arms coming back, in my thighs that are forming/toning my posture....neck and…
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Eggs are ok.....in moderation for sure. Egg whites hold all the good protein, but without the yoke the whites are a good for you. I have 2 hard boiled eggs in the morning sometimes with or without the yoke.
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You should weigh yourself on a hard flat surface...and that will give you your correct numbers...but might i add also that you should not weigh yourself once a week instead try once a month. The scale does not measure your true progress. A tape measure will do better...esp if your doing weight training....Throw the scale…
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Sunshine Thank you so much for this and it makes sense!! Can you tell me what you mean about eating your BMR clalories?
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OMG!!! Yes i've had women come up and ask me when i was due...and my child is 13yrs old....*blank stare* really? Or the one that i'm hearing from my mother inlaw and sister inlaw..now mind you they are only 105 soaking wet ok...now i put my husband and son on a clean eating diet and in 30-60 days my husband had lost all…
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Very helpful and i am one of the ppl that ask that question...i do eat some of them just not all of them, my calories are set at 1590 a day and i told MFP i wanted to lose 1-1.5 lbs a week so most days i'm right there at my 1590 if i excercise then i will eat some of the extra just not ALL of them...now am i doing it right?
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Ok...Thanks everyone made very good points. I normally eat most of my calories a day. I also get scared with those extra calories just because i've worked out enough to have 2000 calories doesn't mean i want or need to eat that many. So i do put some back like you stated Beebs33 i just don't go over board.
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Awww baby girl....don't you dare give up!! Don't you do it...Look, i'm 269lbs and i started off at 286 before i joined here...one thing i've come to understand is that this will not be an overnight deal..just not going to happen that way...each and every success story i read it took the person at least 2yrs to lose the…
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What you have to do right now is put that scale...AWAY!!! I know it's hard to do it but you really have to not get on it every other day i would go as far as saying not to get on it but once a month. You are going to drive yourself crazy but jumping on every other day. If you are working out 4x's a week and your using…
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Hello...i think it's best to get the bulk of the calories in during breakfast and lunch, my rule of thumb is to have about 700 cal for dinner. I'm on 1590 per day i've been averaging 300-400 for breakfast...500 for lunch and then i get a snack in and then dinner. The only thing i've learned was to eat your brown carbs…
