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Arm exercises without weights.
Hey everyone. I still have some muscle in my legs from being an avid rollerskater in my younger years but my arms definitely need some workouts lol. Can you tell me some good exercises I can do at home with canned veggies or something? What works best for you? Thanks in advance! :)
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Hydroxycut Pills
Has anyone tried the Hydroxycut pills and do they work??
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Healthy Smoothies!
What are your favorite smoothie recipes??
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Looking for Friends! :0D
Hi! I'm Courtney. I'm friendly! Add me!
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TV/Internet
Instead of just sitting in the chair or on the couch watching tv...do you exercise while watching a show/movie?? What exercises do you do and for how long?
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When to exercise?!
Hey Guys! Just wanted to get your input on when you think is the best time to exercise...I work first shift 6:30 to 2:30 and get home no later than 3:30 daily. I normally do it around 5 or 6 pm but tonight I put it off til 10 pm. Just want an idea of what time is best...Thanks! :)
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Hello!
Hello everybody! My name is Courtney. I'm relatively new to this site. I signed up before but never kept up with it. So now I'm back again and logging everyday for a little over a month. I'm officially down 7 pounds but started dieting before I came back here. I'm trying to eat healthier...of course I have days where I…
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New to MFP and need help!
Hey guys! I'm new to this site, (about two weeks) and I would like to know if you think what I'm trying to do so far is good or not...I started working out to Leslie Sansone's 3 mile youtube video at least 4 to 5 times a week and it's 45-46 minutes long. I'm drinking about 92 oz of water almost everyday! I'm eating more…
