When to exercise?!

CourtneyK8586

Hey Guys! Just wanted to get your input on when you think is the best time to exercise...I work first shift 6:30 to 2:30 and get home no later than 3:30 daily. I normally do it around 5 or 6 pm but tonight I put it off til 10 pm. Just want an idea of what time is best...Thanks!

stephcalcott

The best time to exercise is when you know you'll do it. As much as I hate dragging my butt to the gym at the crack of dawn, I know that I will make excuses not to go after work. I always feel so happy when I've completed my workout and I know it isn't hanging over my head.

PJPrimrose

When the classes you like are available! My MA classes are in the evenings. I make it a priority to go but I love kick boxing so it's no great sacrifice!

tabbyblack13

I exercise when I can. I get up at 5:15 am so I won't workout then. I usually workout at 4:30 after work so I can decompress a little bit. There are times I won't exercise until 6:00 pm tho so it's open for me.

AlysonG2

I don't think it matters. I exercise around 5am just because that's the only time I'm able to.

ninerbuff

When you're able to.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

Eoghann

The time of day really doesn't matter in an abstract sense.

Just find a timeslot that you can do regularly. Consistency helps in making it happen every day.

amagus

I agree - exercise when ever you will do it. I rarely exercise before 10 pm. I used to plan to get up before work, but that is jut not who I am.

ZozoMonster

Any time. It doesn't matter when you do it as long as you do it.

CourtneyK8586

Thanks everyone!