Arm exercises without weights.

CourtneyK8586

Hey everyone. I still have some muscle in my legs from being an avid rollerskater in my younger years but my arms definitely need some workouts lol. Can you tell me some good exercises I can do at home with canned veggies or something? What works best for you? Thanks in advance!

AmyRhubarb

Pushups, tricep dips on a bench, chair, or coffee table, planks, side planks, more pushups....

Or workout vids like this one: http://www.fitnessblender.com/v/workout-detail/No-Equipment-Upper-Body-Workout-for-Great-Arms-Shoulders-and-Upper-Back/hk/

CourtneyK8586

Thank you!!!