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Calorie burn for "Insanity" - Pure cardio
Hi MFP! I started the "Insanity" workouts recently (My forth day to be exact... I don't have a heart rate monitor and I can't tell how many calories I really have burned... In the excercise log there was no option to choose for "Insanity" so I picked "High Aerobics" which is a 441 cal burn... Not sure if this is right…
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Split muscles... aka Diastasis Recti
Anyone have or had your abdominal muscles split after childbirth!?!?!? I have about 2 finger width when I do the crunch test and this causes my stomach to buldge.. I'm having problems trying to lose the mommy tummy because of this.. I've read that doing sit ups and crunches would cause this muscles to split and make it…
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desk job = major food temptations
All Day.. staring at the computer screen... All I can think about is going to the vending machine and getting a soda and some chocolate.... ALL DAY!!!!!!!!!!!!
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logging food for the day....
Do you find that planning out your whole menu for the day and logging it down first on MFP before you eat is a better way then logging in after you eat?
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To jump right into Insanity?
Soooo..... I'm now just trying to squeeze time in for some excercise after having my son 6 month ago (yikes time is flying) I'm thinking if it's a good idea to start up with "Insanity" right from the starting gate or should I loosen up with a weeks worth of elliptical training then dive into to all of the cardio workout?…
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Good Fruits and Bad fruits.......
So as I'm entering my food log I find out that for 2 cups of green seedless grapes are about 200 cals and about 50 carbs.....that seems pretty high for fruit doesn't it? Would you think that this would be considered a bad fruit choice? What actually is a good fruit anyways......?
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Eating too much protein.....
So confused... I think that protein is good for you ... MFP gives me 45 counts for protein and I ALWAYS go over that! Can't help it... Love my meat! Is it ok to go over on the protein count? Would that mess up my weight loss?
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Proteins....
Is it really bad to go over on protein that fitness pal suggested? I keep on going over and am in the negatives but still have a lot of calories left....
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Has anyone tried out the Zumba DVD's?
I want to try the Zumba DVD's that I saw on an infomercials but am curious if it was too gimmicky... Has anyone tried it out and had results?
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Just joined!
Hello everyone! I just joined and am hoping that by joining a forum I would become more motivated to lose the weight. Hope this works!
