Proteins....

acchickpea
acchickpea Posts: 43 Member
edited September 2024 in Food and Nutrition
Is it really bad to go over on protein that fitness pal suggested? I keep on going over and am in the negatives but still have a lot of calories left....

Replies

  • baisleac
    baisleac Posts: 2,019 Member
    MFPs base number for protein is really really low.

    The basic rule of thumb for a physically active person or recreational body-builder is to eat 1 gram of protein per pound of lean body weight. (Please note the "lean")
  • bzmom
    bzmom Posts: 1,332 Member
    Nope Protein and Fiber are good to go over on!
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    No protein is great but you have to have Fiber as well or you can get CLOGGED up. Protein keeps you fuller longer and it so important to your diet!
  • mrphil86
    mrphil86 Posts: 2,382 Member
    Just make sure your active. Used protein can turn into fat.
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