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Anyone else try to lose 10 lbs and then take a week off?
I've been trying to lose somewhere between 50-70 lbs for the past few years...yes years. I do really well for about 3-4 months, and then I fall totally off the wagon and revert to my old bad eating habits. Has anyone else tried to set a goal, say 10 lbs lost doing things right (for me, that's 1500 calories + exercise…
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Ankle Issue?
I'm trying to get back into the swing of things with exercise and I've started working with a trainer once a week and walking when I can. I trained on Thursday last week and Monday this week. I started to having swelling in my ankle on Thursday night. It was ok most of the weekend and swollen again on Monday night late.…
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C25K Question
Did anyone have huge trouble getting started with c25k? I'm really out of shape and overweight (around 225 ish, 5'5" female) and I tried day one earlier and I seriously can't do the intervals. I can do the brisk walking, but I can't jog the entire interval. I'm planning to repeat day 1 until I get it right.
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Probably something most of you already knew but...
I just made EggBeaters in the microwave at work for the first time. They actually taste fine. I have trouble getting protein during the work day, so this is great! I had no idea that you could microwave EggBeaters until I was reading something yesterday.
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Quit drinking caffeine and I'm dying here...
Just needed to vent. I typically drink a lot of Pepsi every day. I decided to quit (for the 3rd time) yesterday after being told by my doctor and dentist that most of my health issues are weight based and that the Pepsi habit certainly isn't helping. I drank a 6 oz cup of Pepsi yesterday just to fend off the caffeine…
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Ladies in the 200+ range..how'd you stay motivated?
I'm looking for some advice. I started trying to lose weight about 18 months ago and did great...at first. After I lost my first 20 lbs or so (I started at 227), I totally lost motivation and quit just about all of the good habits that I had started. No more exercise, eating bad foods ALL of the time, etc. I'm now back to…
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Looking for Chicken Recipes using Spices/Seasonings
Hello, I'm (unfortunately) a very picky eater. I'm trying to introduce different spices into baked or grilled chicken. Anyone have any advice? I'm not a good cook, so this is new territory for me. Thanks in advance!
