-
Hair loss has been happening for a year now.. what could this be?
My hair started falling out when I started dieting and exercising a year ago. Overall I lost 40 lbs. I was steadily losing about a .5 lb to 1 lb a week for about 2 months until summer hit last year and I decided to stop exercising (because I can't handle the hot weather at all..) At first, my hair loss was not too bad.…
-
If you were born in the 90's...
I'm almost positive you will appreciate this. I know I do. http://www.theatlantic.com/international/archive/2014/12/General-Mills-Brings-Back-French-Toast-Crunch/383559/ :')
-
Steady state cardio workouts?
I am getting an HRM soon, so I was reading about them and I understand that you get the most accurate amount of calories burned by doing steady state cardio... so my question is, what exercises are considered "steady state"?
-
Favorite thing to get at Subway?
Someone just posted a topic basically bashing Subway, which got me thinking... what's your favorite thing to get at Subway!? Mine is the chicken teriyaki. No onions please. :smile:
-
Mushroom recipes?
Mushrooms are my favorite vegetable!! Does any other mushroom lover out there have any good recipes that I could try out? It would be much appreciated!! :)
-
Daily calories and macros went up randomly?
I was logging my food for the day when I noticed that my daily calorie goal AND macros goal somehow re-set themselves and are way too high than I'd like right now. I'm kind of confused because I went to go change my goals but it says its still the same as its always been (1200 cals). Why is it saying 1551 now!? also…
-
What weight dumbbells should a beginner get?
I am buying my first pair of dumbbells tomorrow since I am unable to go to the gym. I'm not really sure which weight I should start off with since I am a total beginner at exercising. What do you guys think? p.s. I'm not very strong... yet! lol :)
-
What do you eat on your non-excersize days?
I won't be able to work out tomorrow so I'm looking for some meals and/or snacks that would be filling yet not too many calories :) what do you guys usually eat on your rest days??
-
Beginner at this whole weight loss thing.. advice?
hello everyone :) recently I have decided to make some major changes in my life, one being my health and weight. about a month ago, I started doing some low impact beginner excersizes from Fitness Blender. I am a 5'0'' female, started around 173 lbs and I am currently down to 167-169 (it fluctuates for some reason). I…
