What do you eat on your non-excersize days?

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MarissaPalm
MarissaPalm Posts: 123 Member
in Fitness and Exercise
I won't be able to work out tomorrow so I'm looking for some meals and/or snacks that would be filling yet not too many calories :) what do you guys usually eat on your rest days??

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  • aarondnguyen
    aarondnguyen Posts: 270 Member
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    My food on off-days are the same as days I work out.

    Chicken, veggies, ice cream, donuts, pie, cookies...
  • MarissaPalm
    MarissaPalm Posts: 123 Member
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    My food on off-days are the same as days I work out.

    Chicken, veggies, ice cream, donuts, pie, cookies...

    Haha I wish I could eat what I usually do too without feeling guilty =/
  • aarondnguyen
    aarondnguyen Posts: 270 Member
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    There is no need to feel guilty if you practice fitting certain types of food into your daily caloric allowance.

    Everything in moderation.
  • onefortyone
    onefortyone Posts: 531 Member
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    Agree with PP. I eat the same thing all week. I just eat a bit more of it when I exercise. As long as I'm netting what MFP suggests I net, I'm cool.
  • corgarian
    corgarian Posts: 366 Member
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    I eat the same as I do when I workout, maybe just slightly less since I wont have exercise calories to eat back.

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