I notice when i keep track of time I get tired faster and un motivated. How should i approuch going to the gym?
I want to know.
I heard the elliptical machine is a very good one, but what else? and what should be my goal on how many minutes i stay on them?
Will drinking Juice instead of water effect my weight loss if i stay uner my calorie deficit?
Are the calorie counter at the gyms accurate? also why should you eat your exercise calories when you lose weight quicker when you dont
Im losing weight and ive been eatting oven baked pork chops and Arizona drinkks and im losing weight, what are some foods to stay away from
im here to lose weight. I go to a gym where i only do cardio i get a good sweat each time, will i lose weight with a calorie deficit and with doing cardio only or should i do weight training also when i dont really want to?
