Which Cardio machine at the gym help me burn fat
Options
![FatMike116](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
FatMike116
Posts: 8
I heard the elliptical machine is a very good one, but what else? and what should be my goal on how many minutes i stay on them?
0
Replies
-
I heard the elliptical machine is a very good one, but what else? and what should be my goal on how many minutes i stay on them?
Beware, though, gym machine way overestimate calories burned, as does the MFP. Just be sure to eat only approximately 75% of your exercise calories back.0 -
I heard the elliptical machine is a very good one, but what else? and what should be my goal on how many minutes i stay on them?
Beware, though, gym machine way overestimate calories burned, as does the MFP. Just be sure to eat only approximately 75% of your exercise calories back.
also, even though it's not at the gym.. table push-aways are an even easier method.0 -
Iv always used the treadmill. Always worked for me.0
-
Any reason you wouldn't just hop on a bike or go for a run outside? Weather permitting of course.
I only use the dreadmill at the gym and only because its as hot as hell outside. I have started using the rowing machine but found it to be quite boring. I find all cardio equipment boring to tell the truth.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions