Which Cardio machine at the gym help me burn fat

FatMike116
Posts: 8 Member
I heard the elliptical machine is a very good one, but what else? and what should be my goal on how many minutes i stay on them?
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Replies
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I heard the elliptical machine is a very good one, but what else? and what should be my goal on how many minutes i stay on them?
Beware, though, gym machine way overestimate calories burned, as does the MFP. Just be sure to eat only approximately 75% of your exercise calories back.0 -
I heard the elliptical machine is a very good one, but what else? and what should be my goal on how many minutes i stay on them?
Beware, though, gym machine way overestimate calories burned, as does the MFP. Just be sure to eat only approximately 75% of your exercise calories back.
also, even though it's not at the gym.. table push-aways are an even easier method.0 -
Iv always used the treadmill. Always worked for me.0
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Any reason you wouldn't just hop on a bike or go for a run outside? Weather permitting of course.
I only use the dreadmill at the gym and only because its as hot as hell outside. I have started using the rowing machine but found it to be quite boring. I find all cardio equipment boring to tell the truth.0
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