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NotJustADieter Member
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- So I live with my grandpa, and part of taking care of him is helping him gain weight. Any suggestions of calorie dense foods? He has limited stomach capacity due to a medical issue, so eating a lot is…
- I've been seriously ill- I had strep that turned into walking pneumonia. Not fun, and made worse by the fact that I had to work my fairly active job through it. I'm feeling a ton better, fever gone, t…
- I'm a chronic insomniac. Yes I've tried everything, my doc has me on a super aggressive cocktail that sort of helps. Not the point of this post. I've taken a new job, which will allow me to get in 2 w…
- I'm stagnating. Between a new 45+ hour a week job with crazy hours (I just pulled 25 in two days...) and having just moved, plus a new medication regime, my fitness journey has stagnated. I get 10k+ s…
- So I just took a new job- hooray! Better pay, better hours, and benefits! But this means I'll be spending a lot more time at work. I don't want to just eat cheap takeout, because it becomes not-so-che…
- I'm 21 years old. I've started seeing a guy who I've known for years, before this in a friends-only context. He's substantially older than me. Without me telling how old he is, how old would you think…
- With all the focus on weight loss, let's get some NSV in the house- your wins that don't have to do with how much you weigh! Today my boyfriend, who has almost a foot and a half and about a hundred po…
- Addiction runs in my family- alcohol and drugs usually. So I avoided them. And I fell into the trap of food addiction in college. I'm working on pulling myself away from it, eating when I'm hungry, tr…
- I've lost a good amount of weight, between calorie counting and working out. I also have lost some inches and gained a lot of strength. I'm about to get the birth control implant in my right arm, so I…
- I have bad asthma and outdoor cardio is becoming something I can't really do as it gets colder. I lift usually and am not really a "cardio girl", but my cardiovascular health is sort of crap and with …
- I'm down 30lbs, and have 15 more to lose. I've stagnated here for some time. Help pushing past this plateau?
- I'm a conservative Jew. And Passover is really taking it out of me. I'm in college, so maybe it is just my situation, but I've been having a hard time eating healthily and maintaining the proper eatin…
- Six months ago I recognized that, at 5'2 and 178lbs, I was obese. Even though I didn't "look" it, I was obese and it was seriously affecting my health. I have a lot of mental health issues, mostly rel…
- I am fasting for the next week for religious reasons. I can drink calories, but not eat, during this time period. After sundown Friday to sundown Saturday, nothing to eat or drink except to take my me…
- Two major helps needed- wanting to know if this is training everything, and wanting to how often to up weights. I have a spin class set 3x a week, on MWF. That's not movable, it's a class at my univer…
- Has anyone gone about this? I really want to make my fitbit flex band pretty... I own a knockoff band that is discolored, so I'd decorate it, but I want something pretty and elegant that matches my ou…
- Has anyone gone about this? I really want to make my fitbit flex band pretty... I own a knockoff band that is discolored, so I'd decorate it, but I want something pretty and elegant that matches my ou…
- I'm looking for an app that will help me build a lifting program.. I tried SS and 5x5 but neither suited me.
- I'm 5'2. Starting weight was 176 in April, current weight is 148. Still overweight but not as overweight. Lots of clean eating, moderate exercise (walking is my big one as I have asthma from hell and …
- I'm 5'2. Starting weight was 176 in April, current weight is 148. Still overweight but not as overweight. Lots of clean eating, moderate exercise (walking is my big one as I have asthma from hell and …
- For example, at my dining hall, they have french fries, which are super easy to just mindlessly snack on while doing homework or flashcards. But on the salad bar, there are sliced green and red pepper…
- So, in the last 11 days before I return to college, my younger sister has returned home from our dad's. Lovely. (Background: our dad is an emotional abuser with NPD, and is married to a woman who hate…
- So I'm working on not only losing weight, but also gaining muscle. As a poor college student, I use my free college gym (which ROCKS so hard) and live off dining hall food. It's free, it's convenient,…
- And I want to not only increase my fitness and weight loss, but also get stronger and improve. I have a graded yoga class 3x a week. So I can promise I’ll absolutely be doing that. Which is great for …
- I've eaten it with granola for breakfast, but now I'm in a cottage cheese rut... any ideas? How do you eat it?
- So, I'm finally to 150! Woohoo! Which means I have 10lbs left until I'm no longer overweight. Still have a while to go to hit my goal weight, but this will be a huge milestone for me. I have 3 weeks l…
- So, I'm finally to 150! Woohoo! Which means I have 10lbs left until I'm no longer overweight. Still have a while to go to hit my goal weight, but this will be a huge milestone for me. I have 3 weeks l…
- I keep seeing posts about running "incorrectly", injuries, etc. But I also want to start running, for my cardio health, and because my doctor said it would improve my lung function which is a huge mot…
- Mine was hitting the same weight my mother was the day before she gave birth to me.... as a not-pregnant 20 year old, that scared me into action. I'm now down to 155 and still going strong! I'd had he…
- I used to have very, very low blood pressure as a younger woman. So low that they often couldn't find my pulse manually. Then I gained weight, blood pressure went up. Now, as I'm going back to a healt…

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