-
BobyBuilding.com Work outs
Curious, has anyone ever done a work out from Body Building.com? I am doing Jamie Eason's Live Fit 12 week transformation right now, seems okay. Didn't know if there were any other recommendations from you all though? As always, thanks!
-
Gym Phobia
Hi everyone! I know people post about this all the time and I sound like a broken record but I have true gym phobia. I absolutely will not and feel like I "can not" go into a gym where there is 10+ people working out. I have this fear that I will do something wrong and everyone will stare or laugh at me, or I look too fat,…
-
IIFYM & Weight Loss
Hey everyone! Forgive my ignorance here.. but I have been on IIFYM for about a year now. I recently hit the "24 pound" mark of weight loss. Not that this is huge or anything, still have a ways to go. My question is do I recalculate my macros to reflect my new weight and body fat %? Or do I keep going with what I was…
-
When the nail salon tech notices your gains..
Hey everyone! Happy Monday. :wink: I was at the nail salon on Saturday and for the first time someone commented on the fact that my shoulders were nice and it looks like "i work out". It has renewed my motivation..as silly as that is! I am curious have any of you ever had a situation like this? How did it make you feel?…
-
What's your favorite cheat meal?
I get one cheat meal a week & I'm curious what others use for their cheat meals.. What do you guys "cheat" with? Favorite restaurant? Options?
-
Body fat measure
hey everyone! Does anyone know what retail stores will measure body fat % besides complete nutrition? I live in Dallas and don't have a complete nutrition here. Thanks!
-
Fitness watches?
I have heard of the polar watch and the fitbit for tracking calories burned, heart rate, sleeping activity.. Do you guys recommend buying one of these watches? The are quite expensive so I wanted to get some opinions. :-D
-
The scale is not budging!
Very annoyed. I have been at it since May 30th in anticipation for 4th of July. I am self conscience about my legs so I do not wear shorts! I gave myself a goal and have been trying really hard. It has been 1 month and a few weeks and the scale is still what it was when I started. I have changed my diet and started the IF…
-
16:8 Meal Ideas?
Hey everyone! Today is the first day I am implementing the 16:8 IF "diet". I realized I am a little unprepared with my meal plans. Do any of you fellow IFers have any meal ideas that you would like to share? I think it's probably normal to feel lost right at the first day but here goes nothing! Also, my stomach is ready…
-
My big debate - can you help?
Question! Eating for fat loss is much different than eating for muscle gain due to the caloric deficit/intake I know you can't do both at the same time, or so I have heard. But can you? Is there a way to train and eat for optimal muscle growth AND fat loss simultaneously? I want to lose fat in my stomach, legs and arms.…
-
Getting to the gym after a long work day.
Hey everyone! This is something I really really struggle with. I work M-F in an office from 8 to 4:30. It is so easy for me to get to the gym on the weekends. Sometimes I even get up at 8 AM to go and beat the crowd. I am having such a hard time getting there during the week however. I know I will not reach my goal if I…
-
MACROS - Help!!
Hey everyone! Thanks for taking the time to help me out. I am just having a slight problem. So I calculated my macros. Set it all up in MFP goals. The problem I am is actually getting them all to work out correctly. I go through the day and track everything I eat but it isn't close to the goals in each category at all.…
-
Say something nice about the person who posted before you :)
Just like the title says.. Say something nice about the person who posted before you. Let's create a ring of positivity! Happy Monday all :)
-
Cant stop binge eating!
Hello all. I have recently gone off of my "workout obsession" and have started to eat literally anything and everything I have wanted the last 4 days in a row. Mostly finding myself eating around 6 chocolate bars a night. RIGHT before bed. It seems as though I go through the day fine and then around 2 pm I get really…
-
Six Pack definition?
Okay, so Ive heard to get a six pack you dont necessarily have to do a bunch of crunches and sit ups. Im just confused at this point and have been trying to achieve that definition for about 3 weeks now and have increased my strength training and cardio to no avail. So I ask, EXACTLY, what do you have to do to get defined…
