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Should I eat more?
So this is just for today. I've burnt more calories than I ever have in one day (1700 approx) and I'm now wondering whether or not I should eat some of those back? I'm on 1500 a day and have eaten 1400 so far (5.30pm England). It probably sounds like a stupid question but I just don't know.
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Gross subject but I need advice!
So I'm sorry to be posting such a gross subject but I really need some advice. The last few days I've been suffering with a really nasty cold. Which I've now been told might actually be flu! I can't keep anything down, and anything that does stay down doesn't stay in for very long because I've had a very bad tummy. What I…
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My birthday goal!
So my overall goal is to weigh 179lbs by approximately this time next year (I'm 265 at the moment after my 2.5 drop my first week). But I just wanted to share an idea that I've had, I have got 249 days until my birthday, yes Boxing Day... It's not great lol. That means I have 36 weeks left until I turn 22. If... Sorry.…
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Walking Apps
I'd like to know if anyone knows of a 'track my walk' app that is not based on GPS? I do a lot of running around at work but in a small area, I'd like to know how much exercise I do at work but I don't have a pedometer and cannot afford to get one at the moment. If anyone knows of an app please tell me, it would be amazing…
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Work (need some advice)
Hi everyone, During my registration I said that I did little to no exercise. I'm home from my university Easter break and am going to work while I'm back. This evening I'm doing a 7 hour shift that will constitute of 90% walking around (bar work). My question is, should I be counting this as extra? I put no activity…
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Newbie - Need support!
The title says it all really. I'm only 21 but have been yoyo'ing for about 10 years. My problem is I've been 'dieting' rather than making a lifestyle change, my issue is sticking too it! This time I'm changing my lifestyle rather than going on a diet. I've always been a picky eater (really badly picky) but I want to try…
