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How does rice contribute to weight gain?
Guys,I need some help here.I was talking to my Aunty who lost a huge amount of weight (app 20-30kg).But anyway she told me she stopped eating rice,especially white rice and now resorted to a fist size portion of white basmati rice.She said once she starts eating rice,she'll grow horizontally.Bread doesn't cause the same…
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I NEED HELP!!
Okay as the title says,I do need help.Just like what others on mfp has told me,I do need help.And yeah basically I just spent the past hour sobbing in front of my parents as they told me they were worried as I look extremely emaciated and they've discovered my love/hate relationship with food.Well,first things first,I…
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WILL I GAIN WEIGHT?PLEASE HELP?
Holy crap I feel so guilty right now.I started off the day healthily,steel cut oatmeal (water + blackberries) (170kcal).an apple,some boiled red beans and plain greek yogurt for lunch (220kcal).And after lunch was when the culprit began luring me into eating unhealthily.I ate a packet (6 pieces) of jacobs high calcium…
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Is this bread a healthy option?
I just bought a loaf of organic sprouted sugar free bread and my my,it has 95 calories per 37g slice!!! The ingredients are : organic sprouted wheat,organic oat,organic whole meal flour,organic rye flake,sea salt,oligosaccharide,sunflower oil & yeast. It doesn't contain any stabilizers or chemicals like other commercial…
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Will this help me maintain my weight?
I'm 5'6 And in the past few months,weighing 55-56kg I've embarked on a grueling workout regime and strict diet and finally got down to 48kg.I'm really happy and satisfied with all my efforts and my weight now and my weight has even dropped to 46-47kg.I don't want to continue losing weight and I sort of wanna end my eating…
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Guys!Did I ate too much today?
I'm just really paranoid rn.I had 1/2 cooked (20g raw) quick oats this morning with chia & a teaspoon of raw honey.I don't use milk in my oatmeals,just water.Then for lunch I bought a 280g baked japanese sweet potato (purple skin,yellow flesh) and ate half of it plus some salad without dressing.For dinner,I had cinnamon &…
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Anyone here addicted to oatmeal?
Previously,I have been having very very watery oatmeal because I find the thick/porridge kind unpalatable.Maybe because I'm asian and we eat watery porridge made of rice.Recently,I decided to switch things up a bit by adding more oats and this time,serving it in a bowl.I like to throw a couple goji berries and sprinkle a…
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So I decided it was cheat day,in the middle of the night.
If you'd take a look at my diary (FOR TODAY),I actually decided it's gonna be a cheat day for me when I start off with snacking on almonds at 12am.Which then proceeded to snacking on peanut bars,I had like 4 sticks about 2 inches each.And then,I had some nut cake which my mom made.I have been under eating lately and my…
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How many calories did I consume for dinner?
It's always so difficult to predict the calories in the food that my mom cooks.Basically this is what I had for dinner today : Cauliflower & "bok choy" stir fry with 1 teaspoon of olive oil & some Indian spices like cumin,mustard seeds.I ate like 2 palm size Steamed whole threadfin fish.It's around 150g since it's quite a…
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Is a homemade 78 calorie clafoutis an "okay" midnight snack?
All the recipes for a healthier clafoutis on the internet calls for a 150-160 calorie per 1/8 serving.I didn't have enough berries in hand so I actually halved all the ingredients.Well,the whole thing turned out to be slightly above 600 calories and each 1/8 serving is app. 78 calories.Each serving is the size of a…
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Is this a healthy dinner idea to maintain weight?
I had like more or less a 200 calorie sandwich,comprising of 2 wholemeal toasts for breakfast today.Oh well I woke up late so obviously that was my BRUNCH.Anyway,I'm 18,110lbs and 5"6.I'm trying to maintain my weight now and I'm gradually increasing my calorie intake.I'm not a big eater so I can't really eat much :/…
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Is this a good eating habit to maintain my weight?
I've been trying to maintain my weight that I've been trying so hard to achieve as of now.I'm currently 109-110lbs at 5"6 and I've never felt so good about myself.Thing is,I really want to maintain my weight for as long as I can,by eating ONLY healthy food.This is what I have for breakfast today : 2 slices of 100% whole…
