of any kind? I take a few different vitamins and whey protein on occasion
I've read articles and posts that say glucose can be made from protein, then others that say only carbs can be used to make glucose, etc. just a bunch of conflicting stuff. and if glucose can be made from protein, if you eat a high protein meal but add extra fat too it, would that cut down on the chances of being kicked…
Does it matter?
what type? any fave pump-up song? i listen to alternative/indie and hard rock mostly but lately i've been on a classic rock kick. i have a whole playlist of stuff just for workouts. it's the same for both weight training and cardio
what do you typically eat to get your full intake of fat?
Hey guys, Just signed up. My goal is to lose about 22 lbs. as quickly as possible. I will be doing a ketogenic diet. I've done this diet before, and went from 241 to my current weight, 212, in about two and a half months. I would consider my lifestyle to be pretty active; I really enjoy working out so I'm at the gym 5-6…