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so any of you guys take supplements?

mickey9694
Posts: 74 Member
of any kind? I take a few different vitamins and whey protein on occasion
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Replies
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Prenatal vitamin (I have a vitamin deficiency), glucosamine and chondroitin (possibly have arthritis), and fenugreek for digestive health0
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Multivitamin in the morning. I will probably get some protein powder for smoothies this summer when it's too hot to cook.0
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Multivitamin, Creatine Monohydrate, Soluble Fiber supplement0
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Multivitamin, magnesium for brain health, creatine, CoQ10, iron0
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...st.john's wort.0
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Oh yeah, I take allll the "supplements"... this thread IS code for steroids, right?!0
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Multi vit, chromium, magnesium, D3, fish oil.0
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I take a B12 tablet every morning.0
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I take prenatal vitamins. I'm breastfeeding but even after she stops I'm probably going to still take them.0
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I take whey protein daily and I'm going to start having a multivitamin soon as I'm on a ketosis diet and need the vitamins carbs would've given me.0
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No. I do not see the need. I seem to be getting all of the required nutrients from my normal diet.0
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Yea, just some of dat cell-tech.0
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A multivitamin and a half dose of what is purported to be a preworkout pill. That one wears off in two or three hours. But it sets the tone for my day and gives me a nice energy boost. The rest is just coffee and tea for all day caffeine.0
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Glucosamine & MSM for my joints - I wasn't convinced but definitely find my knees click & grunge more if I forget to take them for a couple of days.
5-HTP reduces my insomnia to almost zero (gives really vivid dreams though!). I did hope that increase in exercise would reduce my need for them but unfortunately I've found that even if I'm physically exhausted I still often need the 5-HTP to stay asleep past an hour or 2.
I also often have a hwey protein shake as part of my breakfast as I breakfast at work so can't cook eggs and find protein keeps me fuller for longer.0 -
Oh yeah, I take allll the "supplements"... this thread IS code for steroids, right?!
hahahah shhh0
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