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Calories burned for P90X CHEST and BACK
Does anyone have an estimate of calories burned for the (Chest and Back) & (AB RIPPER) workouts for P90X? Weight -- 200lbs Thanks
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This is what P90X did for me (PICS)
Sorry I don't have any before pictures, but if I thought I could change my 260 pound body to this 175 pound body in 9 months, I probably would have taken before pictures. This was a whole lot of exercise and not a lot of useless foods. I told my wife we are doing PLYOMETRICS every Tuesday for the rest of our lives...she…
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I NEED YOUR IDEAS
I need your help! Tomorrow starts week 13, day 85 and the final week of P90X. I can not believe that we (the wife and I) have been disciplined enough to do an hour a day, six days a week for the last 12 weeks. I missed 4 days after my surgery, but the wifey has not missed one day of the program. She can do one arm push…
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Where did these 6 pounds come from?
Strange – Can’t understand what happened. On Thursday morning I weighed 186 lbs. I was scheduled for surgery Friday morning so I couldn’t eat much solid food the day before. I had ½ cup oatmeal and 3 cups of cooked spinach for breakfast, 2 cups chicken noodle soup for lunch, protein shake for a snack, bean soup broth /…
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What's wrong with me?
This is weird, but I’m starting to feel uncomfortable with all the compliments thrown my way. I'm involved in many organizations and people are starting to touch my arms, punch my chest and give me too many compliments. I started wearing my Affliction T-shirts and Under Armour gear again but I think I'm going back to…
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Can you lose weight without losing fat?
I set a goal while at 257lbs that 210lbs would show my six pack. I'm currently at 202lbs and I have now set a new goal of 190lbs to get the ab look I desire. I am losing weight and fat all over my body but not around my waist. I use the P90X ab ripper routine, three different ab machines at the gym and my own designed ab…
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new to these boards
Hello everyone, I'm new to the boards and I'm just saying Hey. I want to get to less than 12% body fat. Wish me luck and safety.:smile:
