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Anyone else addicted to Power Crunch Protein Bars!
Oh my! I love, love, love Power Crunch Protein Energy Creme Filled Wafer Bars! Around 200 calories, 13 grams of protein, 4 grams of sugar, and they come in Triple Chocolate, French Vanilla, and Peanut Butter Creme! They taste like a yummy treat! Has anyone else discovered these and become addicted?
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Hydration: Water vs. Coke
Can you believe this....? Very interesting!!! And this is not even about the sugar content! WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down…
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Study shows "dessert" with breakfast boosts weight loss
Interesting article indicating better long-term weight loss success when breakfast includes lots of protein and carbs... http://www.wdam.com/story/18874089/dessert-with-breakfast-boosts-weight-loss-study
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Best Eye-Treatment
OK, ladies. What's the best treatment (chemical or natural) for dark circles and puffiness? I'm turning 40 and feeling it! (Well, seeing it, actually.) What treatments have you tried? What works for you?
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Ugh! Lost momentum & struggling to get back to it
I did well over the summer, worked out most every day, stayed within my calorie limits and steadily lost lbs. Now, school has started, which means work has started back. Plus baseball, ballet, etc. for the kids. I rarely get to exercise any more. I'm exhausted and hungry all the time. I am way over my calories every day…
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NSV!
In the skinny jeans! Woot! Woot!
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Frustrated!
Frustration - weight is plateaued and even gone up a little. At least measurements are still decreasing slightly. Think I need to decrees calories, it's just so hard. Always eating my workout calories, maybe i shouldn't. Exercising every day: walking/running, & Zumba. Just ordered Gillilan Michael's Ripped in 30. Anyone…
