-
For woman ONLY - personal
Does anyone experience a "heavy" period the first 2 days? Does anyone know of any natural ways to reduce the "flow"? I heard that exercising, diet (reduce sugar) and ving. cider can help? Any suggestions will be appreciated! :)
-
Fiber?
What is a good amount of Fiber to eat daily without eating too much? What if I eat too much Fiber, what happens?
-
Turbofire
How is this program?
-
HELP.......
Please someone help me, what am I doing wrong???? I exercise everyday for a min of 45 mins and I'm trying to eat right but I;m not losing weight like I should? I've toned up a bit and lost 3 pounds in 1 1/2???? I was told I'm not eating enough calories? Any input would be greatly appricated!!!
-
Carbs?
Need ideas on good carbs or foods that I can eat without pushing me over my carb intake for the day???? THANKS!!!
-
Confused, need help?
Please help me understand about calories that you eat, burn, ect......for example how many calories would I need to eat if I wanted to lose a pound a week? And the calories added back in for exercise, should I eat them back? I burn between 250-350 a day depending on the exercise. I've toned up a lot but the weight isn't…
-
Snacking????
Any good ideas for a healthy sweet snack.....I'm still hungry after I eat, WHY?????:sad: lol
-
Back Fat :(
How can I reduce back fat? What exercises are good...I'm doing cardio but I carry a lot of weight on my back due to Scoliosis. Any input is helpful!
-
Insanity Journey 04.04.11
I welcome anyone that would like to track their journey with Insainty with me.....support is always welcome!!!
-
Insainty......WOW
I started the Insanity workout 04.04.11 and WOW now I can see what is in store for me!!! I'm excited about the next 60 days, I'll keep you posted! :happy:
