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What is a normal amount of inches to lose in a month?
Title says it all!!!
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Need to lose inches
I need to lose about 16 inches around my waist, I know you can't spot reduce, what would you say the best way is? Running? maybe... What is a normal amount of inches to lose in a month??
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Jillian's 30 Day Shred- Start Today 5/16
Here we go again with another 30 Day Shred Topic!!! Starting today 5/16 Ending 6/7 Weight: 203lbs Waist: 44in Anyone one else starting today? I will be posting every week on here how it is going!!!
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Jillian's 30 Day Shred B4 and After??
Does anyone have any good before and after pics for the 30day shred ? If so can you post I could use some motivation to finish it!! and please post weight too... that would be great!!!
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Waist Shrinking Exercises!!
I have been doing the "normal" ab exercises like crunches, side crunches, stretches... etc. and I also have the "ab circle" but I haven't had any luck with losing inches not even 1!! . I feel the burn and have been doing them for about a month consistently . does anyone have any exercises that would be good at losing…
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No Pain, No Gain?
I have recently (I mean like 3 days ago recent) added 5lbs weights while running, and also added push-ups, side crunches and a couple other things to my daily routine. At first adding these made my muscles sore right after the workout and the morning the next day, no big deal, but yesterday my muscles weren't as sore after…
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Has anyone actually used "The Flex Belt"?
Has anyone actually used "The Flex Belt"? Does it work? Please no answers like you don't need to spend that much money, or you don't need a belt to help you. I would only like answers from people that have used the belt or know someone that has. Thank You.
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hows the best way to tighten my stomach again?
I had a c-section a little over 6 months ago and I have been trying to flatten my stomach again, but nothing seems to work. I have been counting calories, doing the treadmill, walking up and down stairs and other exercises. Does anyone have any advice??
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Does anyone know if this works?? This is an article, I did n
Lose 1 Inch From Your Waist in 8 Days By Jennifer Jolan Platinum Quality Author Jennifer Jolan Level: Platinum I'm just a down-to-earth Midwestern girl who found her passion in life... to help women lose weight and get healthy without starving themselves or making ... Article Word Count: 414 [View Summary] Comments (1)…
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HELP!!!
I'm 53lbs over weight but started exercising awhile ago, my weights (as in how much I weigh) the same for a couple of weeks now because I'm just turning it all to muscle. How long will it take before the weight starts dropping too? Does anyone have a guess? I don't want to be a big buff woman!! I do cardio.... I hate…
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Gaining Muscle but not losing weight
made a different one....please ignore this
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Diet Pills
Is anyone using diet pills to help with their weight loss?? Just wondering what you are using and if it helps/works for you? I started using Apidexin Monday and I'm going to see how it goes. Please only reply if you are using or have used pills before.
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New and can use an extra push!
Everyone could use an extra push sometimes, or just someone to say "you can do it!!" and mean it. So I started a new diet! I had a beautiful little girl 6 months ago and I'm trying to loose the baby weight. Starting Weight: 200lbs Goal: 145lbs. Started on Sunday, April 10th... so here we go!!
