malx21989 Member

OK!! So week one.. DONE!!! Feeling a lot more energized, weight and everything still pretty much the same. I'm assuming I am building muscle since the scale went up a pound instead of down... lol WEEK 2 here I come!!!

You lost an inch and a half on your waist in 7 days?!! That's amazing!!! I hope I get results like this!!! Great job!!! I just finished day 4 today!

GOOD LUCK TO EVERYONE!!! Like I said I will post up on here every week with updates!!

I just started to day as well, in fact I just got done exercising to it about 5 min ago! lol Let's see Current weight 203lbs waist: 44in I'm not too concerned with all the measurements, just weight and waist really. Once I see that start shrinking I'll be good! lol

Thank you I will, and since I had a baby 7 months ago yea I hold the weight around my middle (of course:tongue: ) before I got pregnant it wasn't as bad, I held most of my weight in my chest and butt.

203lbs I look at myself in the mirror and cry sometimes My ankles swell, and knees too Everything I wear I feel HUGE!! Even though I run, I feel like I can't run far enough away from 203lbs My stomach pushes out farther than my chest When I look down I would rather see my boobs and feet, not boobs and stomach My thighs rub…

I put benefiber in my water every morning and I eat fiberone bars as snacks so trust me i have enough fiber, and quick add is easier because i usually use my phone to update my diary, and that was the only fast food I had in like 2 months.

Fine, it's now public. I forgot I changed the settings.

I intake between 1200 and 1400 a day and I usually workout for about 45min. I run a half mile in the morning and around 2pm I run anywhere between a mile and a mile and a half, plus ab exercises and weights..... :cry: perhaps a have a thyroid problem?

Yes I do a mile or more a day.... my calves look amazing! :tongue:

Instead of a protein shake you could just try a small glass of milk, like just an 8oz glass, or some green tea. I have horrible time with breakfast, I have never eaten breakfast since I was 12, but before I joined here I started just drinking green tea when I get up and it helps jump start my day!! It makes me feel great!

I have had mine since last December, I had my baby in October. After I had her I weighed 230lbs, I now weigh 203lbs, I havent really tried to lose weight until March and from March to now I lost 27lbs, so if you really want to you can lose the weight.

To help my arms .... a lot of women run with weights, and everyday I try to run at least a quarter mile more than the day before

Thank you all!!

Thanks!! I will do that

That makes me feel so much better!!!!

That's not really fair to say, maybe theyre just trying to stay in shape or it might be a goal picture or what they used to look like , this is supposed to be a supportive site and thats not very supportive

I have did research on it but I also like to hear from people I know is real... not made up, I don't know if all the things I read on reviews are real people or not.

SW:200 GW:145 Exercise program(s) you're doing:walking while carrying my 15-16lbs daughter around in her papoose/carrier, biking, and a little bit of arm weights Costume you'd like to be able to wear by Halloween: idk sexy alice in wonderland or something similar

they are right i would like to know how you did it and how long it took for you to achieve that!!!

WELCOME!!!! you can add me for support!!! lol

This actually makes me feel a lot better maybe I will lift weights now lol :)

I'm not using weights I'm doing cardio, I have great leg muscles, I'm not loosing any weight at all. Its like when you see big buff guys at the gym just eating so they can turn it into muscle? Well thats what I'm doing but I don't want to be.....um I dont know how else to explain...

I agree having more fiber in your diet will help you stay full, you could go buy some Metamucil and you put it your water or drink so you don't have to add a bunch of calories buy eating foods with a lot of fiber in it. Its tasteless.

I know how you feel

Wow I didn't know how fast I would be getting replies, (if any) all you guys are really committed!! I'm really glad I joined this site!