Jillian's 30 Day Shred B4 and After??
malx21989
Posts: 39 Member
Does anyone have any good before and after pics for the 30day shred ? If so can you post I could use some motivation to finish it!! and please post weight too... that would be great!!!
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Replies
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I just finished it on Sunday. I didn't take pics but I lost 9.5 total inches!0
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Good question going to get my video this afternoon im scared lol :noway:0
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I didn't take pics but I lost 9.5 total inches!
I just bought 3 of her DVDs all for about £20 off Amazon, cant wait.
Congrats on your inch loss.....0 -
I just did my first 30 day shred workout to day.....it is tough but doable.....I can't wait to see my results in a month.....0
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I did 2 rounds of the shred, here are my results.....
http://www.myfitnesspal.com/topics/show/218252-30-day-shred-round-2-complete
http://www.myfitnesspal.com/topics/show/195358-1-round-of-30-day-shred-done-2nd-started-today0 -
Do you need extra equipment - hand weights, etc - to do the shred?0
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You do need hand weights... I have 5lb ones, which are too heavy... hurt my shoulder the first day... but took it easy the next few...
It's a good program... I find I can do the cardio no problem, but the ab stuff... killer for me!!!!
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Just two handweights.Do you need extra equipment - hand weights, etc - to do the shred?
You could use soup cans if you wanted, I guess. I have 5lb hand weights, wish I had started at 3lb ones.
I have before photos, but they were actually taken at about 3 days in, and I stopped at day 16 on the shred and have moved onto a JM Slim Down challenge on here, but I will take after photos It does help, I am building muscle. 0 -
Watching:)0
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Anxious to see if anyone can post some pics, or even their measurements?
I'm on Day 5....really hope I can keep going!0 -
bump:)0
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Here are my starting and ending stats, as I just finished on Sunday:
Starting stats:
Weight: 194
Waist: 36
Hips: 45.5
Neck: 13.5
Upper Arm: 13.5
Thigh: 28.5
Day 7 Stats:
Waist: 34.5
Hips: 42
Neck: 13
Upper Arm: 13.5
Thigh: 27.5
Here are my Day 30 Stats:
Weight: 189
Waist: 33.5
Hips: 41
Neck: 12.5
Upper Arm: 13.5
Thigh: 27
Total of 5 pounds and 9.5 inches!!! Woohoo!! Was hoping for a bigger weightloss, but I've been at a plateau for 3 weeks now unfortunately.0 -
Anxious to see if anyone can post some pics, or even their measurements?
I'm on Day 5....really hope I can keep going!
I posted a link above of my results, measurements and pics.....0 -
Not sure if this link will work but this MFP 30DS Success story got me to commit to start my 30DS. Hope this link works.
http://www.myfitnesspal.com/topics/show/239626-my-first-progress-pics0 -
Here are my starting and ending stats, as I just finished on Sunday:
Starting stats:
Weight: 194
Waist: 36
Hips: 45.5
Neck: 13.5
Upper Arm: 13.5
Thigh: 28.5
Day 7 Stats:
Waist: 34.5
Hips: 42
Neck: 13
Upper Arm: 13.5
Thigh: 27.5
Here are my Day 30 Stats:
Weight: 189
Waist: 33.5
Hips: 41
Neck: 12.5
Upper Arm: 13.5
Thigh: 27
Total of 5 pounds and 9.5 inches!!! Woohoo!! Was hoping for a bigger weightloss, but I've been at a plateau for 3 weeks now unfortunately.
You lost an inch and a half on your waist in 7 days?!! That's amazing!!! I hope I get results like this!!! Great job!!! I just finished day 4 today!0 -
I completed the 30DS in 6 weeks due to personal issues. I did post pics somewhere in a previous post about this topic. Anyway, I lost almost 10 inches including 2 inches off my waist and 11.6 lbs. It can be done with a little determination. keep going, it is worth it.
Here is my blog about my results:
http://www.myfitnesspal.com/blog/BCAcheerleading/view/30-day-shred-results-932940 -
Not sure if this link will work but this MFP 30DS Success story got me to commit to start my 30DS. Hope this link works.
http://www.myfitnesspal.com/topics/show/239626-my-first-progress-pics
Me too! She looks amazing!0 -
I'm starting on Sunday. I plan on doing 5-6 days a week. Wanna be my buddy?0
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I didn't take pics but I lost 9.5 total inches!
I just bought 3 of her DVDs all for about £20 off Amazon, cant wait.
Congrats on your inch loss.....0 -
Here are my results. Stats are in first post but pics are on page 2. Took me a while to figure that out
http://www.myfitnesspal.com/topics/show/220961-30-day-shred-results0 -
I just started it and would love to see other's before and after pix!0
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You have probably seen my pics already but here they are. I did the shred twice first time with 2lb weights second time with 5lb weights. I LOVE the shred!!! I started at 140. I am currently 121.5.
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Wow that is just amazing!! You look great!! I just ordered it and am hoping to start it by Sunday or Monday! I just hope I can stick with it and get good results!!0
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I'm on Day 5, tomorrow will be Day 6. Sundays are my rest days. Here are my measurements from today, I will try to post in 5 more days.
Hips: 36"
Waist: 33.5"
Thigh: 22"
Arm: 12"
Current weight: 137 lbs.0 -
bump0
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Here are my results. Stats are in first post but pics are on page 2. Took me a while to figure that out
http://www.myfitnesspal.com/topics/show/220961-30-day-shred-results
You look AMAZING!0
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