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Jillian's 30 Day Shred B4 and After??

malx21989
malx21989 Posts: 39 Member
edited September 2024 in Success Stories
Does anyone have any good before and after pics for the 30day shred ? If so can you post I could use some motivation to finish it!! and please post weight too... that would be great!!!

Replies

  • dayzeerock
    dayzeerock Posts: 918 Member
    I just finished it on Sunday. I didn't take pics but I lost 9.5 total inches!
  • Sc4ever
    Sc4ever Posts: 33
    Good question going to get my video this afternoon im scared lol :noway:
  • SarahLovesCheesecake
    SarahLovesCheesecake Posts: 520
    I didn't take pics but I lost 9.5 total inches!

    I just bought 3 of her DVDs all for about £20 off Amazon, cant wait.

    Congrats on your inch loss.....
  • tammyr76
    tammyr76 Posts: 174
    I just did my first 30 day shred workout to day.....it is tough but doable.....I can't wait to see my results in a month.....
  • melissa0001
    melissa0001 Posts: 313 Member
    I did 2 rounds of the shred, here are my results.....

    http://www.myfitnesspal.com/topics/show/218252-30-day-shred-round-2-complete

    http://www.myfitnesspal.com/topics/show/195358-1-round-of-30-day-shred-done-2nd-started-today
  • jmruef
    jmruef Posts: 824 Member
    Do you need extra equipment - hand weights, etc - to do the shred?
  • momtozmc
    momtozmc Posts: 418 Member
    You do need hand weights... I have 5lb ones, which are too heavy... hurt my shoulder the first day... but took it easy the next few...

    It's a good program... I find I can do the cardio no problem, but the ab stuff... killer for me!!!!

    L
  • littlemissanguissette
    littlemissanguissette Posts: 248 Member
    Do you need extra equipment - hand weights, etc - to do the shred?
    Just two handweights. :) You could use soup cans if you wanted, I guess. I have 5lb hand weights, wish I had started at 3lb ones.

    I have before photos, but they were actually taken at about 3 days in, and I stopped at day 16 on the shred and have moved onto a JM Slim Down challenge on here, but I will take after photos :) It does help, I am building muscle.
  • sarah120906
    sarah120906 Posts: 69 Member
    Watching:)
  • sgarner2005
    sgarner2005 Posts: 52 Member
    Anxious to see if anyone can post some pics, or even their measurements?

    I'm on Day 5....really hope I can keep going!
  • mauck1975
    mauck1975 Posts: 77 Member
    bump:)
  • dayzeerock
    dayzeerock Posts: 918 Member
    Here are my starting and ending stats, as I just finished on Sunday:

    Starting stats:
    Weight: 194
    Waist: 36
    Hips: 45.5
    Neck: 13.5
    Upper Arm: 13.5
    Thigh: 28.5

    Day 7 Stats:
    Waist: 34.5
    Hips: 42
    Neck: 13
    Upper Arm: 13.5
    Thigh: 27.5

    Here are my Day 30 Stats:
    Weight: 189
    Waist: 33.5
    Hips: 41
    Neck: 12.5
    Upper Arm: 13.5
    Thigh: 27

    Total of 5 pounds and 9.5 inches!!! Woohoo!! Was hoping for a bigger weightloss, but I've been at a plateau for 3 weeks now unfortunately.
  • melissa0001
    melissa0001 Posts: 313 Member
    Anxious to see if anyone can post some pics, or even their measurements?

    I'm on Day 5....really hope I can keep going!

    I posted a link above of my results, measurements and pics.....
  • silvafan
    silvafan Posts: 147
    Not sure if this link will work but this MFP 30DS Success story got me to commit to start my 30DS. Hope this link works.


    http://www.myfitnesspal.com/topics/show/239626-my-first-progress-pics
  • malx21989
    malx21989 Posts: 39 Member
    Here are my starting and ending stats, as I just finished on Sunday:

    Starting stats:
    Weight: 194
    Waist: 36
    Hips: 45.5
    Neck: 13.5
    Upper Arm: 13.5
    Thigh: 28.5

    Day 7 Stats:
    Waist: 34.5
    Hips: 42
    Neck: 13
    Upper Arm: 13.5
    Thigh: 27.5

    Here are my Day 30 Stats:
    Weight: 189
    Waist: 33.5
    Hips: 41
    Neck: 12.5
    Upper Arm: 13.5
    Thigh: 27

    Total of 5 pounds and 9.5 inches!!! Woohoo!! Was hoping for a bigger weightloss, but I've been at a plateau for 3 weeks now unfortunately.

    You lost an inch and a half on your waist in 7 days?!! That's amazing!!! I hope I get results like this!!! Great job!!! I just finished day 4 today!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    I completed the 30DS in 6 weeks due to personal issues. I did post pics somewhere in a previous post about this topic. Anyway, I lost almost 10 inches including 2 inches off my waist and 11.6 lbs. It can be done with a little determination. keep going, it is worth it.

    Here is my blog about my results:
    http://www.myfitnesspal.com/blog/BCAcheerleading/view/30-day-shred-results-93294
  • sarah120906
    sarah120906 Posts: 69 Member
    Not sure if this link will work but this MFP 30DS Success story got me to commit to start my 30DS. Hope this link works.


    http://www.myfitnesspal.com/topics/show/239626-my-first-progress-pics


    Me too! She looks amazing!
  • jlanab
    jlanab Posts: 89 Member
    I'm starting on Sunday. I plan on doing 5-6 days a week. Wanna be my buddy?
  • jlanab
    jlanab Posts: 89 Member
    I didn't take pics but I lost 9.5 total inches!

    I just bought 3 of her DVDs all for about £20 off Amazon, cant wait.

    Congrats on your inch loss.....
  • brph26
    brph26 Posts: 207 Member
    Here are my results. Stats are in first post but pics are on page 2. Took me a while to figure that out ;)

    http://www.myfitnesspal.com/topics/show/220961-30-day-shred-results
  • Cella30
    Cella30 Posts: 539 Member
    I just started it and would love to see other's before and after pix!
  • mytwobabies
    mytwobabies Posts: 113 Member
    You have probably seen my pics already but here they are. I did the shred twice first time with 2lb weights second time with 5lb weights. I LOVE the shred!!! :) I started at 140. I am currently 121.5.
    f4f81599.jpg
    273090e1.jpg
  • realtreegirl
    realtreegirl Posts: 101
    Wow that is just amazing!! You look great!! I just ordered it and am hoping to start it by Sunday or Monday! I just hope I can stick with it and get good results!!
  • prila13
    prila13 Posts: 222 Member
    I'm on Day 5, tomorrow will be Day 6. Sundays are my rest days. Here are my measurements from today, I will try to post in 5 more days.

    Hips: 36"
    Waist: 33.5"
    Thigh: 22"
    Arm: 12"

    Current weight: 137 lbs.
  • capemaylover
    capemaylover Posts: 94 Member
    bump
  • sarah120906
    sarah120906 Posts: 69 Member
    Here are my results. Stats are in first post but pics are on page 2. Took me a while to figure that out ;)

    http://www.myfitnesspal.com/topics/show/220961-30-day-shred-results

    You look AMAZING!
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