Jillian's 30 Day Shred B4 and After??

malx21989

Does anyone have any good before and after pics for the 30day shred ? If so can you post I could use some motivation to finish it!! and please post weight too... that would be great!!!

dayzeerock

I just finished it on Sunday. I didn't take pics but I lost 9.5 total inches!

Sc4ever

Good question going to get my video this afternoon im scared lol :noway:

SarahLovesCheesecake

I didn't take pics but I lost 9.5 total inches!

I just bought 3 of her DVDs all for about £20 off Amazon, cant wait.

Congrats on your inch loss.....

tammyr76

I just did my first 30 day shred workout to day.....it is tough but doable.....I can't wait to see my results in a month.....

melissa0001

I did 2 rounds of the shred, here are my results.....

http://www.myfitnesspal.com/topics/show/218252-30-day-shred-round-2-complete

http://www.myfitnesspal.com/topics/show/195358-1-round-of-30-day-shred-done-2nd-started-today

jmruef

Do you need extra equipment - hand weights, etc - to do the shred?

momtozmc

You do need hand weights... I have 5lb ones, which are too heavy... hurt my shoulder the first day... but took it easy the next few...

It's a good program... I find I can do the cardio no problem, but the ab stuff... killer for me!!!!

L

littlemissanguissette

Do you need extra equipment - hand weights, etc - to do the shred?

Just two handweights. You could use soup cans if you wanted, I guess. I have 5lb hand weights, wish I had started at 3lb ones.

I have before photos, but they were actually taken at about 3 days in, and I stopped at day 16 on the shred and have moved onto a JM Slim Down challenge on here, but I will take after photos It does help, I am building muscle.

sarah120906

Watching:)

sgarner2005

Anxious to see if anyone can post some pics, or even their measurements?

I'm on Day 5....really hope I can keep going!

mauck1975

bump:)

dayzeerock

Here are my starting and ending stats, as I just finished on Sunday:

Starting stats:
Weight: 194
Waist: 36
Hips: 45.5
Neck: 13.5
Upper Arm: 13.5
Thigh: 28.5

Day 7 Stats:
Waist: 34.5
Hips: 42
Neck: 13
Upper Arm: 13.5
Thigh: 27.5

Here are my Day 30 Stats:
Weight: 189
Waist: 33.5
Hips: 41
Neck: 12.5
Upper Arm: 13.5
Thigh: 27

Total of 5 pounds and 9.5 inches!!! Woohoo!! Was hoping for a bigger weightloss, but I've been at a plateau for 3 weeks now unfortunately.

melissa0001

Anxious to see if anyone can post some pics, or even their measurements?

I'm on Day 5....really hope I can keep going!

I posted a link above of my results, measurements and pics.....

silvafan

Not sure if this link will work but this MFP 30DS Success story got me to commit to start my 30DS. Hope this link works.


http://www.myfitnesspal.com/topics/show/239626-my-first-progress-pics

malx21989

Here are my starting and ending stats, as I just finished on Sunday:

Starting stats:
Weight: 194
Waist: 36
Hips: 45.5
Neck: 13.5
Upper Arm: 13.5
Thigh: 28.5

Day 7 Stats:
Waist: 34.5
Hips: 42
Neck: 13
Upper Arm: 13.5
Thigh: 27.5

Here are my Day 30 Stats:
Weight: 189
Waist: 33.5
Hips: 41
Neck: 12.5
Upper Arm: 13.5
Thigh: 27

Total of 5 pounds and 9.5 inches!!! Woohoo!! Was hoping for a bigger weightloss, but I've been at a plateau for 3 weeks now unfortunately.

You lost an inch and a half on your waist in 7 days?!! That's amazing!!! I hope I get results like this!!! Great job!!! I just finished day 4 today!

A_New_Horizon

I completed the 30DS in 6 weeks due to personal issues. I did post pics somewhere in a previous post about this topic. Anyway, I lost almost 10 inches including 2 inches off my waist and 11.6 lbs. It can be done with a little determination. keep going, it is worth it.

Here is my blog about my results:
http://www.myfitnesspal.com/blog/BCAcheerleading/view/30-day-shred-results-93294

sarah120906

Not sure if this link will work but this MFP 30DS Success story got me to commit to start my 30DS. Hope this link works.


http://www.myfitnesspal.com/topics/show/239626-my-first-progress-pics

Me too! She looks amazing!

jlanab

I'm starting on Sunday. I plan on doing 5-6 days a week. Wanna be my buddy?

jlanab

I didn't take pics but I lost 9.5 total inches!

I just bought 3 of her DVDs all for about £20 off Amazon, cant wait.

Congrats on your inch loss.....

brph26

Here are my results. Stats are in first post but pics are on page 2. Took me a while to figure that out

http://www.myfitnesspal.com/topics/show/220961-30-day-shred-results

Cella30

I just started it and would love to see other's before and after pix!

mytwobabies

You have probably seen my pics already but here they are. I did the shred twice first time with 2lb weights second time with 5lb weights. I LOVE the shred!!! I started at 140. I am currently 121.5.

realtreegirl

Wow that is just amazing!! You look great!! I just ordered it and am hoping to start it by Sunday or Monday! I just hope I can stick with it and get good results!!

prila13

I'm on Day 5, tomorrow will be Day 6. Sundays are my rest days. Here are my measurements from today, I will try to post in 5 more days.

Hips: 36"
Waist: 33.5"
Thigh: 22"
Arm: 12"

Current weight: 137 lbs.

capemaylover

bump

sarah120906

Here are my results. Stats are in first post but pics are on page 2. Took me a while to figure that out

http://www.myfitnesspal.com/topics/show/220961-30-day-shred-results

You look AMAZING!