Need to lose inches

malx21989
malx21989 Posts: 39 Member
edited September 27 in Fitness and Exercise
I need to lose about 16 inches around my waist, I know you can't spot reduce, what would you say the best way is? Running? maybe... What is a normal amount of inches to lose in a month??

Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    I need to lose about 16 inches around my waist, I know you can't spot reduce, what would you say the best way is? Running? maybe... What is a normal amount of inches to lose in a month??

    Running is good. But Zumba is better. At least it has been for me. There is a lot of ab work in Zumba and a lot of calories burned.
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    I need to lose about 16 inches around my waist, I know you can't spot reduce, what would you say the best way is? Running? maybe... What is a normal amount of inches to lose in a month??

    Running is good. But Zumba is better. At least it has been for me. There is a lot of ab work in Zumba and a lot of calories burned.

    I agree that zumba is a good way because of all the ab working
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