-
Bad carbs
Hi all, this may sound really silly but, what are BAD CARBS? i've switched from white rice/pasta etc to wholegrain am i on the right track?
-
Kind of an NSV
Hi guys i don't know if this is an NSV but i've been in an awful mood for the last two days, not wanting to exercise and thinking this is all pointless. But today on the spur of the moment i jumped up put on my zumba dvd and did a 30 min workout and do you know what I FEEL GREAT NOW. Just thought i'd share my bit of…
-
HRM
hi guys just bought a hrm and when i'd finished my 50 min zumba session (usually 500-1000cals on av) it said in the cals burnt 1 32 (32) any idea what this means because i know i certainly burnt more that 132 cals x
-
Q for the joggers out there
Hi guys i'm currently doing C25K, yesterday i did wk2 day1 well afterwards i was in agony not in my legs but the top of my stomach, felt sick with pain sort of a winded kind of feeling. Am i doing something wrong i really want to carry on doing it? Thanks in advance x
-
C25K
Hi guys i'm going to start the couch 2 5K today, any advice for a newbie, i always struggle with the treadmill not because of been out of breath but because my legs absolutly kill even just walking on it but i'm going to give it a go :smile: how fast are u meant to walk/run?? Thanks in advance Created by MyFitnessPal.com -…
-
Headache's
Hi i joined MFP last monday and am absolutly loving been in control and changing my lifestyle but for the last 4 days i have had an awful headache which i can't get rid of, i'm drinking lots of water so its not that, any other idea's. Thanks in advance Created by MyFitnessPal.com - Free Calorie Counter
