zoebea33 Member

its not too bad :)

Hi from Hull :)

looooove zumba, do it 5x a week on the wii, i use heart rate monitor so log it manually x

So sorry Jessica stayed the same this week, had a busy week both my daughters birthdays but glad i didn't gain x 209lb's

Non scale victory xxx

209 today only 0.8 off this week :(

Anyone got a challenge for me :happy:

Thanks just done it 441 thats better than 132 lol

I'll try that thanks for the responses, might have to invest in a better one someday soon x

It wasn't an expensive one, but it has the chest strap and read my heart rate really well all the way through then the cals just confused me, my average hr throughout was 140. its a pulse sonic one x

i didn't think of that, thanks :happy:

OK caretmier, i challenge you to 50 sit ups and 50 press ups throughout today x

Red wine definately mmmm

For a healthy heart Exercize regularly Maintain a healthy weight Eat healthily Don't smoke Limit alcohol intake Keep blood pressure within normal rang try to stay as stress free as possible and have regular health screenings ( blood pressure cholestrol and diabetes)

just finished them. thighs are on fire, thanks for the challenge! [/quote] well done xx My challenge is done too Jessica :)

Someone give me a challenge :laugh:

omg you look AMAZING x

Excellent :happy:

well done jessica, go team Ruby x

ok teamleela i challenge you to do 50 squats :)

bump, i am also feeling this!!!!

1.2lb down all challenges complete x

Thanks whiskey that sounds spot on x

Thanks i actually feel fine today, i wonder if it was a bit of a tummy bug instead, just seemed to happen after i'd done the programme, who knows :tongue:

i'm loving it and i found it hard but got through it only the last jog seemed to take it out of me but the pains last night were awful didn't feel muscular though, maybe cos there hidden deep down beneath all the fat lol

wtg partner :) xxx (jessica)

done all my challenges so far sorry not posting much just getting used to time difference x

Thanks as much as i'd love to stay up til then lol x

i'm confused now lol