*closed group* BL challenge May-June

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  • daloverlyme
    daloverlyme Posts: 583 Member
    daloverlyme: Had to cut my exercise session short. Really not feeling well. Not sure what happened. Just got a case of EXHAUSTION.

    Made it to 12,217 steps

    rsufjb.jpg


    Great job!!!!
  • trappedinfat
    trappedinfat Posts: 43 Member
    Okay ...I seriously need some major words of encouragement or rather a kick in the booty...I am having the hardest time getting motivated. I killed it for like 2 weeks, worked out 6 days in each of those weeks. and then BAMN! I took a day off to rest my muscles and haven't been able to motivate since... :(
    That's it...I'm getting up!
  • momofJandA
    momofJandA Posts: 1,035 Member
    ohh. . . . . someone challenge me!!!!

    Here's my challenge:
    trappedinfat: park in the farthest parking space and walk to the store -its the little things that add up;)
  • caretmier
    caretmier Posts: 66
    Alright MomofJandA I challenge you to do 50 walking lunges!
  • momofJandA
    momofJandA Posts: 1,035 Member
    Alright MomofJandA I challenge you to do 50 walking lunges!

    I'll see that challenge (my thighs and butt could use the "lift")
  • Jess3kids
    Jess3kids Posts: 62 Member
    For Wednesday's challenge: j1denham , I challenge you to give 110%. That means workout 10% longer or at a 10% higher intensity than you normally would have! Good Luck!

    Thanks for the challenge! Going to start it right now :)
  • ElliMC
    ElliMC Posts: 53
    I like the idea of using the commercials as a way to exercise a little - not sure who's been challenged yet though so..

    I challenge whoever reads this first (and hasn't been challenged yet) to doing 20 squats at every commercial during your TV time tonight! Good luck :smile:
  • smareeh
    smareeh Posts: 117 Member
    Ill take it EllieMC!

    I challenge you to alternate commercials, first one jumping pretend jumprope and the next one 20 pushups and so on. :)
  • Jess3kids
    Jess3kids Posts: 62 Member
    For Wednesday's challenge: j1denham , I challenge you to give 110%. That means workout 10% longer or at a 10% higher intensity than you normally would have! Good Luck!

    Thanks for the challenge! Going to start it right now :)

    Done with the challenge. Did Jillian Michaels 30 Day Shred Level 2 with no stopping and following most of the non-modified exercises. Burned 80 calories more than I did yesterday. Thanks for the challenge!
  • zoebea33
    zoebea33 Posts: 74 Member
    Someone give me a challenge :laugh:
  • ElliMC
    ElliMC Posts: 53
    Ill take it EllieMC!

    I challenge you to alternate commercials, first one jumping pretend jumprope and the next one 20 pushups and so on. :)

    I'll take it but I'll do the jumping for all of them, not really good at pushups and can't afford to plant my face this week as I've just got back from A&E with severe burns! Lol :sad:
  • trappedinfat
    trappedinfat Posts: 43 Member
    ohh. . . . . someone challenge me!!!!

    Here's my challenge:
    trappedinfat: park in the farthest parking space and walk to the store -its the little things that add up;)

    LOL! I am gonna be walking anywhere I need to go today! My hubby has the car!

    and I have a challenge for everyone...Do 60 minutes of cardio...No time?...Do 2 sets of 30 minutes of cardio! That will kick things up a notch!
  • trappedinfat
    trappedinfat Posts: 43 Member
    Okay ...I seriously need some major words of encouragement or rather a kick in the booty...I am having the hardest time getting motivated. I killed it for like 2 weeks, worked out 6 days in each of those weeks. and then BAMN! I took a day off to rest my muscles and haven't been able to motivate since... :(
    That's it...I'm getting up!

    I am proud to say that I just kicked that non motivational moments butt! Did 20 minutes of Turbo Jam followed by 40 Minutes of Yoga Booty Ballet! Take that fat gene!!!!!!!
  • Jess3kids
    Jess3kids Posts: 62 Member
    Someone give me a challenge :laugh:

    I'll challenge you team mate! Do 3 sets of 15 squats!
  • pverbarg
    pverbarg Posts: 490 Member
    I'll take the 60 minutes of Cardio!
  • TeamLeela
    TeamLeela Posts: 3,302
    ok teamleela i challenge you to do 50 squats :)

    just finished them. thighs are on fire, thanks for the challenge!
  • momofJandA
    momofJandA Posts: 1,035 Member
    HOLY CRAP!!!
    I love doing these challenges but my thighs and butt are killing me!
    I teach in a Middle school so I decided to do the 20 squats between classes (8 periods- so 7 sets) and OH MY GOD!!!
    Plus did the 50 walking lunges! I'm ready though
  • brndpark
    brndpark Posts: 18
    false
  • cdemumbran32310
    cdemumbran32310 Posts: 102 Member
    Someone give me a challenge :laugh:

    I want you to grab 2 20 oz bottles filed with water (pr something to that effect)and turn on some music and dance while holding them. Shake the booty but dance up a sweat!
  • cdemumbran32310
    cdemumbran32310 Posts: 102 Member
    I havent forgotten the weigh in...will be up by in the morning. Waiting on 1 person.
  • cdemumbran32310
    cdemumbran32310 Posts: 102 Member
    What can I do to prevent heart disease?

    6 answers and I need all 6 please!
  • trappedinfat
    trappedinfat Posts: 43 Member
    excersice, don't smoke, eat healthy, manage stress, limit alcohol and other drugs, manage a healthy weight, manage other chronic illness...oh that's 7
  • ElliMC
    ElliMC Posts: 53
    1 exercise
    2 don't smoke
    3 healthy diet and fitness regime
    4 limit salt intake
    5 limit alcohol intake
    6 keep cholesterol levels low
  • brndpark
    brndpark Posts: 18
    dont smoke, reduce stress, get moving, take aspirin, cholesteral and blood pressure numbers ,healthy diet
  • serendipityrr
    serendipityrr Posts: 109 Member
    Did you get my weight, from last saturday??

    I posted it back then, here it is again...

    SW - 215.2
    CW - 209.6
    loss - 5.6
  • Jess3kids
    Jess3kids Posts: 62 Member
    Sorry Zoe - missed the challenge question by 30 minutes. I need to change shower/bath time for my kiddos.
  • MightyMae1
    MightyMae1 Posts: 208
    Did anyone get it right yet? Exercise, avoid saturated and trans fats, eat plenty of fruits and veggies, reduce stress, avoid smoking, maintain healthy cholesterol level.

    Also, no one has challenged me yet. Throttlboy, I challenge you to do 20 minutes of strength training on Thursday..

    cdemumbran...I challenge you to avoid eating any junk food (fried foodb, sweets, etc.) on Thursday.
  • kimmey9
    kimmey9 Posts: 17
    dont smoke, reduce stress, get moving, take aspirin, cholesteral and blood pressure numbers ,healthy diet
  • cdemumbran32310
    cdemumbran32310 Posts: 102 Member
    Did anyone get it right yet? Exercise, avoid saturated and trans fats, eat plenty of fruits and veggies, reduce stress, avoid smoking, maintain healthy cholesterol level.

    Also, no one has challenged me yet. Throttlboy, I challenge you to do 20 minutes of strength training on Thursday..

    cdemumbran...I challenge you to avoid eating any junk food (fried foodb, sweets, etc.) on Thursday.


    err. you suck! LOL but with my going out of town for a funeral, my family eats good during mourning...hello cheesecake! I'll take your challenge! I will be out of town until Friday morning....so while I will be able to log what I am eating, I wont be able to post.

    REMEMBER NO QUESTION TOMORROW NIGHT!
  • cdemumbran32310
    cdemumbran32310 Posts: 102 Member
    excersice, don't smoke, eat healthy, manage stress, limit alcohol and other drugs, manage a healthy weight, manage other chronic illness...oh that's 7



    Can you be more specific on other chronic illnesses?
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