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Question about the "How Quick/How Much to Lose" Chart
I've seen the chart that depicts what to set your MFP weekly goal for given how much you have to lose. I love it because I love numerical assessments and graphs and the like. However, I was wondering how generally true that is and whether it is really applicable to everyone. Biologically, men and women tend to have…
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5'0 and finally at a healthy BMI [-20lbs!]
I know I haven't probably been on here long enough to have a true "success story", but I finally got down to a healthy BMI and I wanted to share it. (I also splurged on some new sandals and stone ear jewellery!) I don't really see a huge difference, but I'm sure that'll come in time. I already feel better. When I stepped…
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How to deal with a cheat day?
This is my 30th consecutive day of counting calories. I haven't gone over my goal yet, though I have been eating almost all of my favourite foods. I haven't felt the need or desire for a cheat day when I can fit a chocolate bar or a glass of wine into my calories every day I feel like it. However, I'm going over to a…
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Any positive/negative opinions on Blogilates?
Considering checking it out, but I haven't really heard much about it. Does anyone have any experience with it? Would you recommend it? How good shape should I be in to do it? Do you recommend following the calendars or choosing your own workouts? Thanks!
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FitBit: Warning for shorter women
Just noticed something with FitBit's dashboard and "food plan" function which warrants sharing. The application is great, however, it has one major flaw for those on the smaller weight/height end. While MFP does not suggest calorie goals of under 1200 calories for any user, FitBit will. Just a heads up to be careful with…
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Afraid I'm Not Eating Enough
I'm barely 5'0 and MFP has given me a goal of 1200 calories a day (which will apparently yield 0.8lb loss per week as anything higher requires dipping under the healthy amount. My issue is that I was easily eating over 1200 calories a day before and not choosing the healthy options. However, I wasn't eating all that…
