-
No Bake Energy Bites
No-Bake Energy Bites - I love these if I'm travelling or just to have on hand for something easy, quick and satisfying. Recipe type: Dessert/Snack Prep time: 30 mins Total time: 30 mins Serves: 18-20 bites Ingredients • 1 cup oatmeal • ½ cup peanut butter (or other nut butter) • ⅓ cup honey • 1 cup coconut flakes • ½ cup…
-
Thanksgiving Dinner under 800 Cals!
T-Day Dinner under 800 calories. It can be done and you can still enjoy the holiday.....without going overboard! White wine - 4 oz = 80 cals Cucumber slices and baby carrots (skip the dip) = 35 cals Turkey Breast (no gravy) 3 oz= 105 cals Green beans 1/2 cup = 17 cals Baked sweet potato 4 oz = 116 cals Cranberry sauce 1/4…
-
No-Bake Energy Bites
No-Bake Energy Bites Recipe type: Dessert/Snack Prep time: 30 mins Total time: 30 mins Serves: 18-20 bites Ingredients • 1 cup oatmeal • ½ cup peanut butter (or other nut butter) • ⅓ cup honey • 1 cup coconut flakes • ½ cup ground flaxseed • ½ cup mini chocolate chips • 1 tsp vanilla Instructions 1. Mix everything above in…
-
Salmon with lemon sauce, rice & asparagus
Salmon with lemon sauce, rice and asparagus Ingredients: 8 oz. salmon filet 6 stalks asparagus 1/2 cup white or brown rice 1/2 shallot, chopped 2 pinches black pepper 1 tablespoon lemon zest 1 tablespoon lemon juice 1/2 cup fish broth 1 teaspoon extra virgin olive oil Olive oil spray Method: Preheat oven to 400°F. Spray a…
-
Seasons are changing.....
It's never fun to see summer end. But with summer's end, comes fall and lots of people in the gym again. Fit Traxx sessions are picking up again and its good to see everyone motivated. The seasons are just around the corner as much as we may hate to admit it! But let's lock things down and look our best just in time to…
-
Protein Pancakes
20 great recipes! I looooove pancakes. These look great! :love: http://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html?clickid=zW9V1NWXdUj2UjS3Jmx1M1W0UkQ1amSEeTah3Y0&irpid=85920
-
Shrimp Salad....thnk I'm on a shrimp thing lately!
Shrimp Salad Serves 2 Submitted by: Julie Soar Ingredients: 25 large cooked shrimp 1 1/2 T lemon juice 1/2 c diced red onion 1/4 c diced red pepper 1/4 c diced yellow pepper Shrimp Rub: 1 T garlic powder 1/2 t black pepper 1/2 t oregano 1/2 t parsley 1/2 t crushed red pepper flakes 1/4 t kosher salt (or Mrs. Dash) Avocado…
-
Pumpkin Protein Pancakes
Pumpkin Pancakes 1/3 c oats 1/3 c canned pumpkin 4 egg whites 1/2 tbsp ground flax Cinnamon ( or pumpkin pie spice) 1 tbsp Agave Syrup Heat griddle on high then reduce heat to med. Spray pan with Pam. Mix all ingredients and drop onto griddle. Turn when set. Makes about 5 - 4” pancakes (cals 210, protein, 20g, carbs 23g,…
-
Sticking to your New Year's Resolutions
Sticking to Your New Year’s Resolutions. Julie Soar, Global Fitness Center, Stow MA ACE Certified Personal Trainer AASDN Nutrition Specialist www.globalfitnesscentersma.com Making New Year’s Resolutions is easy. Sticking to them is another story. If you can find out why your resolve diminishes after some time, you can help…
-
Cajun Shrimp and Veggies...one of my favorites!
Grilled Cajun Shrimp & Veggies Over Brown Rice Raw shrimp – peeled & deveined Assorted vegetables for grilling - cauliflower, zucchini, red onion, green pepper, green beans, tomatoes Brown rice Clean, shrimp and cut up veggies into chunks You can either skewer the shrimp & veggies or just put on aluminum foil sprayed with…
-
Low Fat Turkey Chili
One of my favorites this time of year. :) Lowfat Turkey Chili Ingredients 1 teaspoon canola oil 1 small red onion, chopped 24 oz. Extra lean ground turkey 1 4 oz. Can chopped green chilies 1 14 oz. can chopped tomatoes 2 cans (28 oz. each) great northern white beans 2/3 cup frozen veggies (I use carrot, peas, corn & beans…
-
Welcome to Global Fitness Stow's Page
We are very excited to get started on our Fit Traxx program with all of you! I hope you have received your welcome packet when you signed up. If you didn't, please stop by the front desk and pick one up. Inside it has food logs, activity trackers and information on some apps that you can use online or on your phone to help…
