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natural help for Thyroid?
hey, My name is Sarah, and I have struggled to loose weight my whole life. As I have gone through this journey, nothing really seems to work. I rarely eat more than 1400 cal per day and barely more that 80 carbs. Someone suggested to me that it could be my thyroid. I looked it up and I fit almost every single "warning"…
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Starting Adkins soon
i am starting Adkins. Any pointers? So far nothing else has worked for me, and i am determined!
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Help me plan a work out!
Hey, I have hit a wall with working out. I did really well at first on the bike and swimming, and I felt it the next day. Now that I have been working out for a while, it doesn't seem to do as much as it did before. I tried C25K, but I think I am still too heavy to really do it. I am 5'2 and 260lbs. Any ideas for what I…
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Fast food salads
what is everyone's favorite fast food salad? So far, I think that the zaxby grilled chicken salad is the best. With no straws or toast it is only 350 calories and 7 carbs!
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Atkins and calories
3 days in and 4 pounds lost! The cravings are managable, and i feel like i am eating a lot. The only problem is that i am finding it really hard to get above 1000 calories. Any ideas to help me get to 1500? Thanks!
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Gall Bladder Diet
Hey! In the last few months, I have had a lot of trouble with my Gall Bladder. Thanks to a home-remedy cleanse, if I have an attack, I can take care of it in a few hours. But, in my opinion anyway, I think that it would be better to NOT have attacks. If anyone else has problems like mine, what do you eat? Especially the…
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Ab workwork with Heavy Chest
Hey guys, I am new to the site. I was wondering if anyone knew any good excercises fro abs. I cannot do sit ups because I am a well endowed woman. I am currently wearing a 42 DDDD (and I fit in it small). When I do sit ups, it just pulls my back. Anyone know what I can do to work my abs until I loose enough weight in my…
