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Beginner, at home strength training
Tips? Routines?
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Kings or Rangers?
Hockey anyone? I just want the Kings to win because the Rangers beat the Pens :/ However, I also want to see a crazy comeback from the Rangers!
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Chipmunk cheeks
So.. this is really dumb, but I try to pay attention to little quirks I have. I will seriously keep shoving food in my mouth until my whole cheek is full, then realize that I can't even chew. Yikes.
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BMR 1620
I'm confused. I used a formula I found on a fitness websit to get my BMR.. now what do I do?
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Best dip I've ever had
almond milk - 3/4 cup jello sugar free/fat free vanilla pudding (small box) cool whip lite (8oz) almond extract - 2 tsp Put in on fruit y'all!
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Where'd ya get those shoes?
Hey y'all :) I was wondering what kind of running/walking shoes you would suggest. Thanks! :wink:
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I want to start running
Any advice? I walk a lot. I love walking, just didn't know if their are any tips or runners advice.
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Diet Plan
I seem to be having a hard time finding a diet plan. I'm not terribly picky. I am not big on pork, or fish. I don't eat tomatoes. That's all I can think of. I'm 5'11, 167. I would like to get down to 155. I just started at the gym yesterday. I want to eat better, and lose a few pounds & yes.. I have googled diet plans.…
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TMI!!! Ladies Only
Girls, how do you handle your time of the month cravings??
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Late night cravings!
I get the worse late night cravings. It's not for anything specific. I just feel like I need to eat something every night. I eat well through out the day, but no matter what I find something to munch on.
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I love salt!
I seriously over salt everything. Doesn't matter what it is! I am eating lemon pepper salted green beans right now. Any suggestions on healthier options?
