-
Women 40 and Above ~ ~ 2015 TEAM WEIGHT LOSS CHALLENGE
Petite (5'5 and below), Fit and Fabulous Group ~ Women 40 and Above will have a 2015 Team Weight Loss Challenge from January 4 to April 4 2015. During this challenge we would like to invite dedicated women 40 years of age and above (regardless of height) to join us. We will start our sign up process on November 1st. If you…
-
WEIGHT PERCENTAGE LOSS CHALLENGE * March 1 to May 31, 2015
Planning time for our next Weight Loss challenge is in planning stages. We have decided to do percentage weight loss. Let us do this and all suggestions are welcome. <3
-
SMART CARBERS (Smart Carbohydrates) and Calorie Counting/LCHF
Welcome to our team - my name is Christine from Metro Washington DC (Northern VA). I am a wife, a mother of 3 and a grandmother. My goal this year it to reach my healthy BMI of 24.9 or 140 lbs, I have 14.5 lbs to go. After my Thanksgiving cruise, I have been slacking but I promised myself that 2015 will be my year. Sounds…
-
Women 5'2 to 5'4 Ages 40+: what's your weight goal?
I am 5'3, weight is 165 and turning 50. My goals are: 159 As soon as possible 150 - I'd be happy to reach it 140 - ultimate goal
-
To fast or not to fast? 4:3 or 5:2 on my birthday weekend
To Fast or not to fast before my birthday tomorrow? I fast last Wednesday to prepare for the celebration yesterday. I am considering to fast today to prepare for my birthday celebration Saturday and Sunday. Then fast again Monday to prepare for 2 lunch invitations Tuesday and Wednesday. Then fast Thursday (my regular fast…
-
Women 40 & above, 5'2 to 5'4 - 92 DAYS TO LOSE!!
Welcome to this forum for all women Ages 40 and above considered petite in height 5'2 to 5'4. First name: Age: State or Country: Starting Weight in MFP: Current Weight in MFP: Goal for year end (92 days left): Plan to achieve that goal: Let us help each other achieve it!!
-
Introduction (Name, State, Goals, how achieve it)
My name is Christine from Northern Virginia. My goal is to lose 17 lbs by the end of the year. I plan to reach my goal by doing the Daniel Plan which is the 5Fs - Faith (Christian living), Focus (things I am grateful for daily), Food, Fitness and Friends. Food is basically eating clean, no refined and processed food. I…
-
New Group for Petite Women Age 40 and above
http://www.myfitnesspal.com/groups/home/23922-petite-fit-fabulous-40-yrs-above Please join our group called Petite Fit and Fabulous. See you there
-
New Group for Petite Women Age 40 and above
http://www.myfitnesspal.com/groups/home/23922-petite-fit-fabulous-40-yrs-above Please join our group called Petite Fit and Fabulous. See you there
-
What Is the Safest Amount of Weight You Can Lose in 90 Days?
What Is the Safest Amount of Weight You Can Lose in 90 Days? by Nina K. Hauptman, Demand Media Webpage: http://healthyeating.sfgate.com/safest-amount-weight-can-lose-90-days-7512.html You may long to lose weight overnight, but moderate and steady is the way to go. For safe weight loss that lasts, aim for a pound or two per…
-
5% or 10% Weight Loss Goal July 1 to August 30
Ladies can we motivate each other and let me know what is your goal for the next 60 days. We will do 5% or 10% weight loss goals. It is a 60 day challenge. Official Weigh In is July 1st but you can already let us know your beginning weight and initial goals. We will all recompute our goals July 1st. Name: City (State) and…
-
New with Group - Need accountability Partner
My name is Christine. A wife and mother of 3 and grandmother. I did the Daniel's Fast during Holy Week and decided to do something for a lifetime. God is good I learned about the Daniel Plan. I need Friends to help me. Truthfully I need an accountability partner that I can support and motivate and vice versa. The daniel…
-
Do we ever do challenges here?
Disregard I decided to start a challenge if you woulld please join.
-
Median BMI For Women Changed by age - agree or not??
Per http://www.halls.md the BMI Median Body Mass Index for women based on age is as follows: 20-29 years old 24.4 30-39 years old 26.4 40-49 years old 27.8 50-59 years old 28.4 60 and up 27.5 Dr. Hall believes : Women tend to believe they look at their best at values between 20 to 22 and men are usually satisfied with a…
-
Changes to Expect - Premenopausal
Hello Ladies, I am turning 50 October, I still have my period on regular intervals but they seem to be a lot heavier the last 3 years. I would like to ask what signs and changes should I expect as I get closer to menopause. I am scared and wish it would not happen yet. Thanks for all your input.
-
Newbie
I am turning 50 this year and I need support and motivation as I embrace my golden years. My name is Christine. A wife, mother of 3 and a grandmother. There are ups and downs now that I am in my pre-menopause - hoping it won't come yet (menopause).
-
Daniel's Fast to Daniel Plan
Last March 5 (Ash Wednesday) I started the Daniel's Fast for 40 days. After Easter I felt the need to find a plan that I can continue and sustain for a life time. Food Freedom is a group in our church, they offered Daniel Plan as their next book to read. Therefore I got excited and joined the group. We finished week 2. For…
