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Weight loss attention
Ok, this topic may have been done before but I just wanted to ask those who have achieved their goals. Have you noticed that you get more attention after losing weight? I definitely do, I tend to notice women looking at me when out in public and not in a bad way like before (lol). I've also noticed when shopping, shop…
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65lbs gone for good. (with pic)
Hi, I've lost 65lbs since I've been tracking with MFP and I started out in April 2011. It's been such hard work, had my ups and downs but now I can say I'm nearly there. Basically I had been putting on weight since I started high school, which was from 11 years of age, and I had ballooned to over 16 and a half stones by…
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No VAT on Sports Drink (Protein shakes etc...)
Hi there, Not sure if this has been posted here before. But the government are planning on adding VAT to sports drinks, therefore products such as protein shakes will have 20% added to them. A tub of protein costing (average) £30 will go up to £36 when this is introduced. Amazing how jaffa cakes can still remain VAT free…
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Restarting my weight loss!
Hi there, I am kick starting my weight loss for the second time as I fell off the bandwagon. I've just recently rejoined the gym and started university and feel it's the right time to do it properly. I was wondering whether anyone would be willing to help motivate me (I'll do so vice versa).
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Work out routine
Hi there, I am trying to devise a workout routine for when I get back into the gym next week. I was wondering whether the following routine is any good - http://www.bodybuilding.com/guides/male-20to39-fat-loss/training (Male 20-39 Fat Loss Training Routine) Would appreciate your comments, thanks. And if you know of a…
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Free weights training...
Hi there, I'm a guy and I am currently trying to lose weight, my diet is fine however I haven't got into weight training properly. I was wondering whether you folks could share your routines with me. I plan on doing weight training 3 days a week or so, but I'm not sure how to go about it. Would appreciate your advice,…
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no0b.
Hey all, Signed up earlier today through my iPhone. I'm planning on losing around 60 to 70 lbs. So I've been browsing around the community forums for a while and found so many inspirational posts and it's motivated me to work harder towards my goal weight. If anyone wants to add me, feel free to do so =D
